| Proximates | Amount in 100g |
|---|---|
| Water | 70.93 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 20.89 g |
| Total lipid (fat) | 3.4 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 0.99 g |
| Sugars, total | 1.04 g |
| Sucrose | 0.31 g |
| Glucose (dextrose) | 0.72 g |
| Fructose | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.054 g |
| 12:0 | 0.001 g |
| 14:0 | 0.037 g |
| 16:0 | 0.667 g |
| 17:0 | 0.006 g |
| 18:0 | 0.329 g |
| 20:0 | 0.005 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.445 g |
| 16:1 undifferentiated | 0.087 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.334 g |
| 18:1 c | 1.32 g |
| 18:1 t | 0.014 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.454 g |
| 18:2 undifferentiated | 0.368 g |
| 18:2 n-6 c,c | 0.358 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t,t | 0.009 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:4 undifferentiated | 0.058 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0.001 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 1160 mg |
| Zinc, Zn | 2.13 mg |
| Copper, Cu | 0.272 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 0.934 g |
| Isoleucine | 0.943 g |
| Leucine | 1.673 g |
| Lysine | 1.764 g |
| Methionine | 0.499 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.835 g |
| Tyrosine | 0.677 g |
| Valine | 1.057 g |
| Arginine | 1.336 g |
| Histidine | 0.91 g |
| Alanine | 1.23 g |
| Aspartic acid | 1.822 g |
| Glutamic acid | 2.989 g |
| Glycine | 1.092 g |
| Proline | 0.897 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.9 µg |
| Thiamin | 0.513 mg |
| Riboflavin | 0.217 mg |
| Niacin | 7.374 mg |
| Pantothenic acid | 0.839 mg |
| Vitamin B-6 | 0.504 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 81.9 mg |
| Betaine | 6.2 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 37 IU |
| Menaquinone-4 | 3.2 µg |
