Proximates | Amount in 100g |
---|---|
Water | 70.93 g |
Energy | 118 kcal |
Energy | 494 kJ |
Protein | 20.89 g |
Total lipid (fat) | 3.4 g |
Ash | 3.8 g |
Carbohydrate, by difference | 0.99 g |
Sugars, total | 1.04 g |
Sucrose | 0.31 g |
Glucose (dextrose) | 0.72 g |
Fructose | 0.01 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.054 g |
12:0 | 0.001 g |
14:0 | 0.037 g |
16:0 | 0.667 g |
17:0 | 0.006 g |
18:0 | 0.329 g |
20:0 | 0.005 g |
22:0 | 0.009 g |
Fatty acids, total monounsaturated | 1.445 g |
16:1 undifferentiated | 0.087 g |
17:1 | 0.003 g |
18:1 undifferentiated | 1.334 g |
18:1 c | 1.32 g |
18:1 t | 0.014 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 0.454 g |
18:2 undifferentiated | 0.368 g |
18:2 n-6 c,c | 0.358 g |
18:2 CLAs | 0.001 g |
18:2 t,t | 0.009 g |
18:3 undifferentiated | 0.016 g |
18:3 n-3 c,c,c (ALA) | 0.016 g |
20:2 n-6 c,c | 0.013 g |
20:4 undifferentiated | 0.058 g |
Fatty acids, total trans | 0.002 g |
Fatty acids, total trans-monoenoic | 0.001 g |
Fatty acids, total trans-polyenoic | 0.001 g |
Cholesterol | 58 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 0.93 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 321 mg |
Potassium, K | 363 mg |
Sodium, Na | 1160 mg |
Zinc, Zn | 2.13 mg |
Copper, Cu | 0.272 mg |
Manganese, Mn | 0.026 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.196 g |
Threonine | 0.934 g |
Isoleucine | 0.943 g |
Leucine | 1.673 g |
Lysine | 1.764 g |
Methionine | 0.499 g |
Cystine | 0.235 g |
Phenylalanine | 0.835 g |
Tyrosine | 0.677 g |
Valine | 1.057 g |
Arginine | 1.336 g |
Histidine | 0.91 g |
Alanine | 1.23 g |
Aspartic acid | 1.822 g |
Glutamic acid | 2.989 g |
Glycine | 1.092 g |
Proline | 0.897 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 36.9 µg |
Thiamin | 0.513 mg |
Riboflavin | 0.217 mg |
Niacin | 7.374 mg |
Pantothenic acid | 0.839 mg |
Vitamin B-6 | 0.504 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 81.9 mg |
Betaine | 6.2 mg |
Vitamin B-12 | 0.42 µg |
Vitamin A, RAE | 13 µg |
Retinol | 13 µg |
Vitamin A, IU | 44 IU |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.03 mg |
Tocotrienol, alpha | 0.02 mg |
Vitamin D (D2 + D3) | 0.9 µg |
Vitamin D3 (cholecalciferol) | 0.9 µg |
Vitamin D | 37 IU |
Menaquinone-4 | 3.2 µg |