| Proximates | Amount in 100g |
|---|---|
| Water | 70.29 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 24.34 g |
| Total lipid (fat) | 2.87 g |
| Ash | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.726 g |
| 14:0 | 0.026 g |
| 16:0 | 0.462 g |
| 17:0 | 0.008 g |
| 18:0 | 0.219 g |
| 20:0 | 0.003 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.884 g |
| 16:1 undifferentiated | 0.063 g |
| 18:1 undifferentiated | 0.808 g |
| 18:1 c | 0.8 g |
| 18:1 t | 0.008 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.378 g |
| 18:2 undifferentiated | 0.3 g |
| 18:2 n-6 c,c | 0.295 g |
| 18:2 t,t | 0.005 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:4 undifferentiated | 0.06 g |
| Fatty acids, total trans | 0.012 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 861 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.228 g |
| Threonine | 1.089 g |
| Isoleucine | 1.099 g |
| Leucine | 1.95 g |
| Lysine | 2.057 g |
| Methionine | 0.582 g |
| Cystine | 0.273 g |
| Phenylalanine | 0.974 g |
| Tyrosine | 0.79 g |
| Valine | 1.232 g |
| Arginine | 1.558 g |
| Histidine | 1.06 g |
| Alanine | 1.434 g |
| Aspartic acid | 2.123 g |
| Glutamic acid | 3.484 g |
| Glycine | 1.271 g |
| Proline | 1.045 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 46.5 µg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.251 mg |
| Niacin | 6.59 mg |
| Pantothenic acid | 0.413 mg |
| Vitamin B-6 | 0.352 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 125.3 mg |
| Betaine | 1.7 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 39 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
