| Proximates | Amount in 100g |
|---|---|
| Water | 65.87 g |
| Energy | 150 kcal |
| Energy | 629 kJ |
| Protein | 27.75 g |
| Total lipid (fat) | 4.38 g |
| Ash | 2.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.11 g |
| 14:0 | 0.039 g |
| 16:0 | 0.706 g |
| 17:0 | 0.012 g |
| 18:0 | 0.334 g |
| 20:0 | 0.004 g |
| 22:0 | 0.015 g |
| Fatty acids, total monounsaturated | 1.351 g |
| 16:1 undifferentiated | 0.096 g |
| 18:1 undifferentiated | 1.234 g |
| 18:1 c | 1.222 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.577 g |
| 18:2 undifferentiated | 0.458 g |
| 18:2 n-6 c,c | 0.451 g |
| 18:2 t,t | 0.007 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:4 undifferentiated | 0.092 g |
| Fatty acids, total trans | 0.019 g |
| Fatty acids, total trans-monoenoic | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 291 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 835 mg |
| Zinc, Zn | 3.03 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.26 g |
| Threonine | 1.241 g |
| Isoleucine | 1.253 g |
| Leucine | 2.223 g |
| Lysine | 2.344 g |
| Methionine | 0.664 g |
| Cystine | 0.312 g |
| Phenylalanine | 1.11 g |
| Tyrosine | 0.9 g |
| Valine | 1.404 g |
| Arginine | 1.776 g |
| Histidine | 1.209 g |
| Alanine | 1.634 g |
| Aspartic acid | 2.421 g |
| Glutamic acid | 3.971 g |
| Glycine | 1.449 g |
| Proline | 1.191 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 51 µg |
| Thiamin | 0.308 mg |
| Riboflavin | 0.261 mg |
| Niacin | 9.01 mg |
| Pantothenic acid | 0.469 mg |
| Vitamin B-6 | 0.392 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 138.9 mg |
| Betaine | 1.8 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 45 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.03 mg |
| Menaquinone-4 | 5.5 µg |
