| Proximates | Amount in 100g |
|---|---|
| Water | 70.5 g |
| Energy | 130 kcal |
| Energy | 546 kJ |
| Protein | 25.11 g |
| Total lipid (fat) | 3.33 g |
| Ash | 2.63 g |
| Sugars, total | 0.3 g |
| Sucrose | 0.05 g |
| Glucose (dextrose) | 0.11 g |
| Fructose | 0.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.048 g |
| 14:0 | 0.034 g |
| 16:0 | 0.677 g |
| 17:0 | 0.006 g |
| 18:0 | 0.318 g |
| 20:0 | 0.005 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.595 g |
| 16:1 undifferentiated | 0.084 g |
| 18:1 undifferentiated | 1.489 g |
| 18:1 c | 1.473 g |
| 18:1 t | 0.015 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.402 g |
| 18:2 undifferentiated | 0.335 g |
| 18:2 n-6 c,c | 0.32 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t,t | 0.009 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:4 undifferentiated | 0.044 g |
| Fatty acids, total trans | 0.024 g |
| Fatty acids, total trans-monoenoic | 0.015 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 809 mg |
| Zinc, Zn | 2.79 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.236 g |
| Threonine | 1.123 g |
| Isoleucine | 1.133 g |
| Leucine | 2.011 g |
| Lysine | 2.121 g |
| Methionine | 0.601 g |
| Cystine | 0.282 g |
| Phenylalanine | 1.004 g |
| Tyrosine | 0.815 g |
| Valine | 1.27 g |
| Arginine | 1.606 g |
| Histidine | 1.094 g |
| Alanine | 1.479 g |
| Aspartic acid | 2.19 g |
| Glutamic acid | 3.593 g |
| Glycine | 1.311 g |
| Proline | 1.078 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 52.3 µg |
| Thiamin | 0.235 mg |
| Riboflavin | 0.246 mg |
| Niacin | 5.28 mg |
| Pantothenic acid | 0.516 mg |
| Vitamin B-6 | 0.393 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 97.3 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 33 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, gamma | 0.04 mg |
