| Proximates | Amount in 100g |
|---|---|
| Water | 66.98 g |
| Energy | 145 kcal |
| Energy | 605 kJ |
| Protein | 24.95 g |
| Total lipid (fat) | 4.97 g |
| Ash | 3.09 g |
| Carbohydrate, by difference | 0.01 g |
| Sugars, total | 0.34 g |
| Sucrose | 0.05 g |
| Glucose (dextrose) | 0.13 g |
| Fructose | 0.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.564 g |
| 14:0 | 0.051 g |
| 16:0 | 1.01 g |
| 17:0 | 0.01 g |
| 18:0 | 0.474 g |
| 20:0 | 0.007 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.38 g |
| 16:1 undifferentiated | 0.126 g |
| 18:1 undifferentiated | 2.221 g |
| 18:1 c | 2.198 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.033 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.5 g |
| 18:2 n-6 c,c | 0.478 g |
| 18:2 CLAs | 0.009 g |
| 18:2 t,t | 0.013 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:4 undifferentiated | 0.066 g |
| Fatty acids, total trans | 0.036 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 820 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.234 g |
| Threonine | 1.116 g |
| Isoleucine | 1.126 g |
| Leucine | 1.999 g |
| Lysine | 2.108 g |
| Methionine | 0.597 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.998 g |
| Tyrosine | 0.81 g |
| Valine | 1.262 g |
| Arginine | 1.597 g |
| Histidine | 1.087 g |
| Alanine | 1.47 g |
| Aspartic acid | 2.177 g |
| Glutamic acid | 3.571 g |
| Glycine | 1.303 g |
| Proline | 1.071 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 48.7 µg |
| Thiamin | 0.291 mg |
| Riboflavin | 0.198 mg |
| Niacin | 7.793 mg |
| Pantothenic acid | 0.557 mg |
| Vitamin B-6 | 0.381 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 104.3 mg |
| Betaine | 2.9 mg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Menaquinone-4 | 7.1 µg |
