Serving size:
| Proximates | Amount in |
|---|
| Water | 65.04 g |
| Energy | 191 kcal |
| Energy | 797 kJ |
| Protein | 22.35 g |
| Total lipid (fat) | 11.11 g |
| Ash | 2.53 g |
| Carbohydrate, by difference | 0.29 g |
| Sugars, total | 0.32 g |
| Sucrose | 0.04 g |
| Glucose (dextrose) | 0.16 g |
| Fructose | 0.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.614 g |
| 14:0 | 0.129 g |
| 16:0 | 2.309 g |
| 17:0 | 0.029 g |
| 18:0 | 1.115 g |
| 20:0 | 0.017 g |
| 22:0 | 0.015 g |
| Fatty acids, total monounsaturated | 5.088 g |
| 16:1 undifferentiated | 0.254 g |
| 18:1 undifferentiated | 4.756 g |
| 20:1 | 0.078 g |
| Fatty acids, total polyunsaturated | 1.419 g |
| 18:2 undifferentiated | 1.256 g |
| 18:3 undifferentiated | 0.054 g |
| 20:2 n-6 c,c | 0.053 g |
| 20:4 undifferentiated | 0.056 g |
| Fatty acids, total trans | 0.085 g |
| Cholesterol | 62 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 779 mg |
| Zinc, Zn | 2.53 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.207 g |
| Threonine | 0.993 g |
| Isoleucine | 1.003 g |
| Leucine | 1.781 g |
| Lysine | 1.873 g |
| Methionine | 0.53 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.89 g |
| Tyrosine | 0.719 g |
| Valine | 1.127 g |
| Arginine | 1.426 g |
| Histidine | 0.974 g |
| Alanine | 1.32 g |
| Aspartic acid | 1.947 g |
| Glutamic acid | 3.187 g |
| Glycine | 1.196 g |
| Proline | 0.967 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.6 µg |
| Thiamin | 0.235 mg |
| Riboflavin | 0.211 mg |
| Niacin | 4.856 mg |
| Pantothenic acid | 0.489 mg |
| Vitamin B-6 | 0.361 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 86.9 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 35 IU |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.02 mg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
