Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water62.94 g
Energy191 kcal
Energy799 kJ
Protein22.88 g
Total lipid (fat)10.93 g
Ash2.98 g
Carbohydrate, by difference0.26 g
Sugars, total0.33 g
Sucrose0.05 g
Glucose (dextrose)0.15 g
Fructose0.14 g
LipidsAmount in 100g
Fatty acids, total saturated3.545 g
10:00.006 g
12:00.007 g
14:00.125 g
16:02.281 g
17:00.026 g
18:01.067 g
20:00.017 g
22:00.017 g
Fatty acids, total monounsaturated5.12 g
16:1 undifferentiated0.274 g
18:1 undifferentiated4.766 g
20:10.08 g
Fatty acids, total polyunsaturated1.351 g
18:2 undifferentiated1.18 g
18:3 undifferentiated0.048 g
20:2 n-6 c,c0.049 g
20:4 undifferentiated0.073 g
Fatty acids, total trans0.079 g
Cholesterol74 mg
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe1.11 mg
Magnesium, Mg20 mg
Phosphorus, P244 mg
Potassium, K424 mg
Sodium, Na801 mg
Zinc, Zn2.82 mg
Copper, Cu0.193 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.212 g
Threonine1.017 g
Isoleucine1.028 g
Leucine1.824 g
Lysine1.918 g
Methionine0.543 g
Cystine0.257 g
Phenylalanine0.912 g
Tyrosine0.736 g
Valine1.154 g
Arginine1.46 g
Histidine0.997 g
Alanine1.351 g
Aspartic acid1.994 g
Glutamic acid3.263 g
Glycine1.222 g
Proline0.989 g
VitaminsAmount in 100g
Selenium, Se44.5 µg
Thiamin0.289 mg
Riboflavin0.185 mg
Niacin7.19 mg
Pantothenic acid0.539 mg
Vitamin B-60.358 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total91 mg
Betaine2.5 mg
Vitamin B-120.64 µg
Vitamin A, RAE11 µg
Retinol11 µg
Vitamin A, IU38 IU
Vitamin E (alpha-tocopherol)0.3 mg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, gamma0.02 mg
Menaquinone-46.2 µg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN