Serving size:
| Proximates | Amount in |
|---|
| Water | 62.94 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 22.88 g |
| Total lipid (fat) | 10.93 g |
| Ash | 2.98 g |
| Carbohydrate, by difference | 0.26 g |
| Sugars, total | 0.33 g |
| Sucrose | 0.05 g |
| Glucose (dextrose) | 0.15 g |
| Fructose | 0.14 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.545 g |
| 10:0 | 0.006 g |
| 12:0 | 0.007 g |
| 14:0 | 0.125 g |
| 16:0 | 2.281 g |
| 17:0 | 0.026 g |
| 18:0 | 1.067 g |
| 20:0 | 0.017 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 5.12 g |
| 16:1 undifferentiated | 0.274 g |
| 18:1 undifferentiated | 4.766 g |
| 20:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 1.351 g |
| 18:2 undifferentiated | 1.18 g |
| 18:3 undifferentiated | 0.048 g |
| 20:2 n-6 c,c | 0.049 g |
| 20:4 undifferentiated | 0.073 g |
| Fatty acids, total trans | 0.079 g |
| Cholesterol | 74 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 801 mg |
| Zinc, Zn | 2.82 mg |
| Copper, Cu | 0.193 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.212 g |
| Threonine | 1.017 g |
| Isoleucine | 1.028 g |
| Leucine | 1.824 g |
| Lysine | 1.918 g |
| Methionine | 0.543 g |
| Cystine | 0.257 g |
| Phenylalanine | 0.912 g |
| Tyrosine | 0.736 g |
| Valine | 1.154 g |
| Arginine | 1.46 g |
| Histidine | 0.997 g |
| Alanine | 1.351 g |
| Aspartic acid | 1.994 g |
| Glutamic acid | 3.263 g |
| Glycine | 1.222 g |
| Proline | 0.989 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.5 µg |
| Thiamin | 0.289 mg |
| Riboflavin | 0.185 mg |
| Niacin | 7.19 mg |
| Pantothenic acid | 0.539 mg |
| Vitamin B-6 | 0.358 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 91 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.02 mg |
| Menaquinone-4 | 6.2 µg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
