Proximates | Amount in 100g |
---|---|
Water | 70.8 g |
Energy | 122 kcal |
Energy | 512 kJ |
Protein | 22.71 g |
Total lipid (fat) | 3.47 g |
Ash | 2.96 g |
Carbohydrate, by difference | 0.06 g |
Sugars, total | 0.43 g |
Sucrose | 0.06 g |
Glucose (dextrose) | 0.22 g |
Fructose | 0.16 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.16 g |
14:0 | 0.043 g |
16:0 | 0.748 g |
17:0 | 0.011 g |
18:0 | 0.342 g |
20:0 | 0.004 g |
22:0 | 0.011 g |
Fatty acids, total monounsaturated | 1.632 g |
16:1 undifferentiated | 0.101 g |
18:1 undifferentiated | 1.51 g |
18:1 c | 1.492 g |
18:1 t | 0.017 g |
20:1 | 0.021 g |
Fatty acids, total polyunsaturated | 0.582 g |
18:2 undifferentiated | 0.481 g |
18:2 n-6 c,c | 0.454 g |
18:2 CLAs | 0.015 g |
18:2 t,t | 0.012 g |
18:3 undifferentiated | 0.017 g |
18:3 n-3 c,c,c (ALA) | 0.017 g |
20:2 n-6 c,c | 0.015 g |
20:4 undifferentiated | 0.068 g |
Fatty acids, total trans | 0.029 g |
Fatty acids, total trans-monoenoic | 0.017 g |
Fatty acids, total trans-polyenoic | 0.012 g |
Cholesterol | 68 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 1.05 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 253 mg |
Potassium, K | 303 mg |
Sodium, Na | 893 mg |
Zinc, Zn | 2.4 mg |
Copper, Cu | 0.109 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.213 g |
Threonine | 1.016 g |
Isoleucine | 1.025 g |
Leucine | 1.819 g |
Lysine | 1.918 g |
Methionine | 0.543 g |
Cystine | 0.255 g |
Phenylalanine | 0.908 g |
Tyrosine | 0.737 g |
Valine | 1.149 g |
Arginine | 1.453 g |
Histidine | 0.989 g |
Alanine | 1.337 g |
Aspartic acid | 1.981 g |
Glutamic acid | 3.25 g |
Glycine | 1.186 g |
Proline | 0.975 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 41 µg |
Thiamin | 0.265 mg |
Riboflavin | 0.225 mg |
Niacin | 7.23 mg |
Pantothenic acid | 0.377 mg |
Vitamin B-6 | 0.336 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 102.2 mg |
Betaine | 2.8 mg |
Vitamin B-12 | 0.51 µg |
Vitamin A, RAE | 10 µg |
Retinol | 10 µg |
Vitamin A, IU | 34 IU |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Tocopherol, gamma | 0.04 mg |