| Proximates | Amount in 100g |
|---|---|
| Water | 70.8 g |
| Energy | 122 kcal |
| Energy | 512 kJ |
| Protein | 22.71 g |
| Total lipid (fat) | 3.47 g |
| Ash | 2.96 g |
| Carbohydrate, by difference | 0.06 g |
| Sugars, total | 0.43 g |
| Sucrose | 0.06 g |
| Glucose (dextrose) | 0.22 g |
| Fructose | 0.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.16 g |
| 14:0 | 0.043 g |
| 16:0 | 0.748 g |
| 17:0 | 0.011 g |
| 18:0 | 0.342 g |
| 20:0 | 0.004 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 1.632 g |
| 16:1 undifferentiated | 0.101 g |
| 18:1 undifferentiated | 1.51 g |
| 18:1 c | 1.492 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.582 g |
| 18:2 undifferentiated | 0.481 g |
| 18:2 n-6 c,c | 0.454 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t,t | 0.012 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:4 undifferentiated | 0.068 g |
| Fatty acids, total trans | 0.029 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 893 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.213 g |
| Threonine | 1.016 g |
| Isoleucine | 1.025 g |
| Leucine | 1.819 g |
| Lysine | 1.918 g |
| Methionine | 0.543 g |
| Cystine | 0.255 g |
| Phenylalanine | 0.908 g |
| Tyrosine | 0.737 g |
| Valine | 1.149 g |
| Arginine | 1.453 g |
| Histidine | 0.989 g |
| Alanine | 1.337 g |
| Aspartic acid | 1.981 g |
| Glutamic acid | 3.25 g |
| Glycine | 1.186 g |
| Proline | 0.975 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41 µg |
| Thiamin | 0.265 mg |
| Riboflavin | 0.225 mg |
| Niacin | 7.23 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B-6 | 0.336 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 102.2 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 34 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Tocopherol, gamma | 0.04 mg |
