| Proximates | Amount in 100g |
|---|---|
| Water | 67.9 g |
| Energy | 137 kcal |
| Energy | 571 kJ |
| Protein | 24.14 g |
| Total lipid (fat) | 4.25 g |
| Ash | 3.29 g |
| Carbohydrate, by difference | 0.43 g |
| Sugars, total | 0.48 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 0.24 g |
| Fructose | 0.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.418 g |
| 14:0 | 0.052 g |
| 16:0 | 0.915 g |
| 17:0 | 0.014 g |
| 18:0 | 0.418 g |
| 20:0 | 0.005 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 1.995 g |
| 16:1 undifferentiated | 0.124 g |
| 18:1 undifferentiated | 1.846 g |
| 18:1 c | 1.825 g |
| 18:1 t | 0.021 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.711 g |
| 18:2 undifferentiated | 0.588 g |
| 18:2 n-6 c,c | 0.556 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t,t | 0.014 g |
| 18:3 undifferentiated | 0.021 g |
| 18:3 n-3 c,c,c (ALA) | 0.021 g |
| 20:2 n-6 c,c | 0.019 g |
| 20:4 undifferentiated | 0.083 g |
| Fatty acids, total trans | 0.035 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 511 mg |
| Sodium, Na | 861 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.227 g |
| Threonine | 1.08 g |
| Isoleucine | 1.09 g |
| Leucine | 1.934 g |
| Lysine | 2.039 g |
| Methionine | 0.577 g |
| Cystine | 0.271 g |
| Phenylalanine | 0.966 g |
| Tyrosine | 0.783 g |
| Valine | 1.221 g |
| Arginine | 1.545 g |
| Histidine | 1.051 g |
| Alanine | 1.422 g |
| Aspartic acid | 2.106 g |
| Glutamic acid | 3.455 g |
| Glycine | 1.261 g |
| Proline | 1.036 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 49.9 µg |
| Thiamin | 0.333 mg |
| Riboflavin | 0.238 mg |
| Niacin | 7.62 mg |
| Pantothenic acid | 0.486 mg |
| Vitamin B-6 | 0.384 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 110.6 mg |
| Betaine | 3 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, gamma | 0.04 mg |
| Menaquinone-4 | 9.6 µg |
