Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

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ProximatesAmount in 100g
Water67.9 g
Energy137 kcal
Energy571 kJ
Protein24.14 g
Total lipid (fat)4.25 g
Ash3.29 g
Carbohydrate, by difference0.43 g
Sugars, total0.48 g
Sucrose0.07 g
Glucose (dextrose)0.24 g
Fructose0.17 g
LipidsAmount in 100g
Fatty acids, total saturated1.418 g
14:00.052 g
16:00.915 g
17:00.014 g
18:00.418 g
20:00.005 g
22:00.014 g
Fatty acids, total monounsaturated1.995 g
16:1 undifferentiated0.124 g
18:1 undifferentiated1.846 g
18:1 c1.825 g
18:1 t0.021 g
20:10.026 g
Fatty acids, total polyunsaturated0.711 g
18:2 undifferentiated0.588 g
18:2 n-6 c,c0.556 g
18:2 CLAs0.018 g
18:2 t,t0.014 g
18:3 undifferentiated0.021 g
18:3 n-3 c,c,c (ALA)0.021 g
20:2 n-6 c,c0.019 g
20:4 undifferentiated0.083 g
Fatty acids, total trans0.035 g
Fatty acids, total trans-monoenoic0.021 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol72 mg
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe1.04 mg
Magnesium, Mg22 mg
Phosphorus, P271 mg
Potassium, K511 mg
Sodium, Na861 mg
Zinc, Zn2.5 mg
Copper, Cu0.094 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.227 g
Threonine1.08 g
Isoleucine1.09 g
Leucine1.934 g
Lysine2.039 g
Methionine0.577 g
Cystine0.271 g
Phenylalanine0.966 g
Tyrosine0.783 g
Valine1.221 g
Arginine1.545 g
Histidine1.051 g
Alanine1.422 g
Aspartic acid2.106 g
Glutamic acid3.455 g
Glycine1.261 g
Proline1.036 g
VitaminsAmount in 100g
Selenium, Se49.9 µg
Thiamin0.333 mg
Riboflavin0.238 mg
Niacin7.62 mg
Pantothenic acid0.486 mg
Vitamin B-60.384 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total110.6 mg
Betaine3 mg
Vitamin B-120.61 µg
Vitamin A, RAE11 µg
Retinol11 µg
Vitamin A, IU37 IU
Vitamin E (alpha-tocopherol)0.27 mg
Tocopherol, gamma0.04 mg
Tocotrienol, gamma0.04 mg
Menaquinone-49.6 µg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN