Serving size:
| Proximates | Amount in |
|---|
| Water | 63.86 g |
| Energy | 200 kcal |
| Energy | 836 kJ |
| Protein | 19.7 g |
| Total lipid (fat) | 13.26 g |
| Ash | 2.76 g |
| Carbohydrate, by difference | 0.42 g |
| Sugars, total | 0.43 g |
| Sucrose | 0.05 g |
| Glucose (dextrose) | 0.26 g |
| Fructose | 0.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.373 g |
| 14:0 | 0.16 g |
| 16:0 | 2.792 g |
| 17:0 | 0.039 g |
| 18:0 | 1.342 g |
| 20:0 | 0.021 g |
| 22:0 | 0.019 g |
| Fatty acids, total monounsaturated | 6.03 g |
| 16:1 undifferentiated | 0.312 g |
| 18:1 undifferentiated | 5.626 g |
| 20:1 | 0.092 g |
| Fatty acids, total polyunsaturated | 1.83 g |
| 18:2 undifferentiated | 1.614 g |
| 18:3 undifferentiated | 0.071 g |
| 20:2 n-6 c,c | 0.066 g |
| 20:4 undifferentiated | 0.079 g |
| Fatty acids, total trans | 0.105 g |
| Cholesterol | 67 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 838 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.182 g |
| Threonine | 0.873 g |
| Isoleucine | 0.882 g |
| Leucine | 1.566 g |
| Lysine | 1.645 g |
| Methionine | 0.466 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.784 g |
| Tyrosine | 0.631 g |
| Valine | 0.992 g |
| Arginine | 1.256 g |
| Histidine | 0.858 g |
| Alanine | 1.165 g |
| Aspartic acid | 1.715 g |
| Glutamic acid | 2.805 g |
| Glycine | 1.065 g |
| Proline | 0.855 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36 µg |
| Thiamin | 0.259 mg |
| Riboflavin | 0.185 mg |
| Niacin | 6.31 mg |
| Pantothenic acid | 0.371 mg |
| Vitamin B-6 | 0.306 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 88.1 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 36 IU |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.02 mg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
