Serving size:
Proximates | Amount in |
---|
Water | 63.86 g |
Energy | 200 kcal |
Energy | 836 kJ |
Protein | 19.7 g |
Total lipid (fat) | 13.26 g |
Ash | 2.76 g |
Carbohydrate, by difference | 0.42 g |
Sugars, total | 0.43 g |
Sucrose | 0.05 g |
Glucose (dextrose) | 0.26 g |
Fructose | 0.12 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.373 g |
14:0 | 0.16 g |
16:0 | 2.792 g |
17:0 | 0.039 g |
18:0 | 1.342 g |
20:0 | 0.021 g |
22:0 | 0.019 g |
Fatty acids, total monounsaturated | 6.03 g |
16:1 undifferentiated | 0.312 g |
18:1 undifferentiated | 5.626 g |
20:1 | 0.092 g |
Fatty acids, total polyunsaturated | 1.83 g |
18:2 undifferentiated | 1.614 g |
18:3 undifferentiated | 0.071 g |
20:2 n-6 c,c | 0.066 g |
20:4 undifferentiated | 0.079 g |
Fatty acids, total trans | 0.105 g |
Cholesterol | 67 mg |
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 0.94 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 231 mg |
Potassium, K | 278 mg |
Sodium, Na | 838 mg |
Zinc, Zn | 2.15 mg |
Copper, Cu | 0.107 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.182 g |
Threonine | 0.873 g |
Isoleucine | 0.882 g |
Leucine | 1.566 g |
Lysine | 1.645 g |
Methionine | 0.466 g |
Cystine | 0.222 g |
Phenylalanine | 0.784 g |
Tyrosine | 0.631 g |
Valine | 0.992 g |
Arginine | 1.256 g |
Histidine | 0.858 g |
Alanine | 1.165 g |
Aspartic acid | 1.715 g |
Glutamic acid | 2.805 g |
Glycine | 1.065 g |
Proline | 0.855 g |
Vitamins | Amount in |
---|
Selenium, Se | 36 µg |
Thiamin | 0.259 mg |
Riboflavin | 0.185 mg |
Niacin | 6.31 mg |
Pantothenic acid | 0.371 mg |
Vitamin B-6 | 0.306 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 88.1 mg |
Betaine | 2.6 mg |
Vitamin B-12 | 0.47 µg |
Vitamin A, RAE | 11 µg |
Retinol | 11 µg |
Vitamin A, IU | 36 IU |
Vitamin E (alpha-tocopherol) | 0.34 mg |
Tocopherol, gamma | 0.07 mg |
Tocotrienol, alpha | 0.04 mg |
Tocotrienol, gamma | 0.02 mg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN