Serving size:
| Proximates | Amount in |
|---|
| Water | 64.38 g |
| Energy | 177 kcal |
| Energy | 740 kJ |
| Protein | 22.47 g |
| Total lipid (fat) | 9.39 g |
| Ash | 3.17 g |
| Carbohydrate, by difference | 0.6 g |
| Sugars, total | 0.45 g |
| Sucrose | 0.06 g |
| Glucose (dextrose) | 0.24 g |
| Fructose | 0.15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.116 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.115 g |
| 16:0 | 2.003 g |
| 17:0 | 0.027 g |
| 18:0 | 0.927 g |
| 20:0 | 0.014 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 4.364 g |
| 16:1 undifferentiated | 0.249 g |
| 18:1 undifferentiated | 4.048 g |
| 20:1 | 0.067 g |
| Fatty acids, total polyunsaturated | 1.337 g |
| 18:2 undifferentiated | 1.156 g |
| 18:3 undifferentiated | 0.048 g |
| 20:2 n-6 c,c | 0.045 g |
| 20:4 undifferentiated | 0.088 g |
| Fatty acids, total trans | 0.072 g |
| Cholesterol | 72 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 477 mg |
| Sodium, Na | 841 mg |
| Zinc, Zn | 2.35 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.209 g |
| Threonine | 1 g |
| Isoleucine | 1.01 g |
| Leucine | 1.792 g |
| Lysine | 1.886 g |
| Methionine | 0.534 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.896 g |
| Tyrosine | 0.724 g |
| Valine | 1.134 g |
| Arginine | 1.435 g |
| Histidine | 0.979 g |
| Alanine | 1.326 g |
| Aspartic acid | 1.958 g |
| Glutamic acid | 3.206 g |
| Glycine | 1.197 g |
| Proline | 0.97 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.2 µg |
| Thiamin | 0.327 mg |
| Riboflavin | 0.222 mg |
| Niacin | 7.127 mg |
| Pantothenic acid | 0.478 mg |
| Vitamin B-6 | 0.364 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 98.6 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.04 mg |
| Menaquinone-4 | 8.6 µg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
