Serving size:
Proximates | Amount in |
---|
Water | 68.26 g |
Energy | 147 kcal |
Energy | 615 kJ |
Protein | 22.32 g |
Total lipid (fat) | 5.71 g |
Ash | 3.66 g |
Carbohydrate, by difference | 0.05 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.92 g |
10:0 | 0.02 g |
12:0 | 0.02 g |
14:0 | 0.07 g |
16:0 | 1.21 g |
18:0 | 0.59 g |
Fatty acids, total monounsaturated | 2.62 g |
16:1 undifferentiated | 0.22 g |
18:1 undifferentiated | 2.4 g |
Fatty acids, total polyunsaturated | 0.66 g |
18:2 undifferentiated | 0.52 g |
18:3 undifferentiated | 0.06 g |
20:4 undifferentiated | 0.07 g |
Cholesterol | 52 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 0.81 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 232 mg |
Potassium, K | 371 mg |
Sodium, Na | 1516 mg |
Zinc, Zn | 2.04 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.035 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.268 g |
Threonine | 0.992 g |
Isoleucine | 0.978 g |
Leucine | 1.771 g |
Lysine | 1.892 g |
Methionine | 0.589 g |
Cystine | 0.336 g |
Phenylalanine | 0.964 g |
Tyrosine | 0.732 g |
Valine | 0.967 g |
Arginine | 1.449 g |
Histidine | 0.8 g |
Alanine | 1.317 g |
Aspartic acid | 2.113 g |
Glutamic acid | 3.638 g |
Glycine | 1.16 g |
Proline | 0.953 g |
Vitamins | Amount in |
---|
Selenium, Se | 18.8 µg |
Thiamin | 0.932 mg |
Riboflavin | 0.226 mg |
Niacin | 5.252 mg |
Pantothenic acid | 0.538 mg |
Vitamin B-6 | 0.53 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 84.7 mg |
Betaine | 5.6 mg |
Vitamin B-12 | 0.87 µg |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Vitamin D (D2 + D3) | 0.7 µg |
Vitamin D3 (cholecalciferol) | 0.7 µg |
Vitamin D | 27 IU |
LanguaL Codes
- CURED MEAT (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)