Complete Foods

Pork, cured, ham, whole, separable lean only, roasted

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ProximatesAmount in 100g
Water65.78 g
Energy157 kcal
Energy657 kJ
Protein25.05 g
Total lipid (fat)5.5 g
Ash3.74 g
LipidsAmount in 100g
Fatty acids, total saturated1.84 g
10:00.02 g
12:00.02 g
14:00.07 g
16:01.17 g
18:00.56 g
Fatty acids, total monounsaturated2.53 g
16:1 undifferentiated0.21 g
18:1 undifferentiated2.32 g
Fatty acids, total polyunsaturated0.63 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.06 g
20:4 undifferentiated0.07 g
Cholesterol55 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.94 mg
Magnesium, Mg22 mg
Phosphorus, P227 mg
Potassium, K316 mg
Sodium, Na1327 mg
Zinc, Zn2.57 mg
Copper, Cu0.087 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.3 g
Threonine1.114 g
Isoleucine1.098 g
Leucine1.988 g
Lysine2.124 g
Methionine0.661 g
Cystine0.377 g
Phenylalanine1.082 g
Tyrosine0.822 g
Valine1.086 g
Arginine1.627 g
Histidine0.898 g
Alanine1.479 g
Aspartic acid2.372 g
Glutamic acid4.084 g
Glycine1.302 g
Proline1.07 g
VitaminsAmount in 100g
Selenium, Se25.4 µg
Thiamin0.68 mg
Riboflavin0.254 mg
Niacin5.02 mg
Pantothenic acid0.498 mg
Vitamin B-60.47 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total101.9 mg
Betaine6.8 mg
Vitamin B-120.7 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin D34 IU
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)
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