Pork, cured, ham, whole, separable lean and fat, unheated

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ProximatesAmount in 100g
Water59.71 g
Energy246 kcal
Energy1029 kJ
Protein18.49 g
Total lipid (fat)18.52 g
Ash3.23 g
Carbohydrate, by difference0.06 g
LipidsAmount in 100g
Fatty acids, total saturated6.62 g
10:00.02 g
12:00.04 g
14:00.24 g
16:04.15 g
18:02.17 g
Fatty acids, total monounsaturated8.7 g
16:1 undifferentiated0.58 g
18:1 undifferentiated8.12 g
Fatty acids, total polyunsaturated1.64 g
18:2 undifferentiated1.36 g
18:3 undifferentiated0.19 g
20:4 undifferentiated0.09 g
Cholesterol56 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.71 mg
Magnesium, Mg15 mg
Phosphorus, P201 mg
Potassium, K310 mg
Sodium, Na1284 mg
Zinc, Zn1.76 mg
Copper, Cu0.071 mg
Manganese, Mn0.028 mg
Amino AcidsAmount in 100g
Tryptophan0.21 g
Threonine0.806 g
Isoleucine0.787 g
Leucine1.455 g
Lysine1.565 g
Methionine0.473 g
Cystine0.27 g
Phenylalanine0.791 g
Tyrosine0.584 g
Valine0.807 g
Arginine1.25 g
Histidine0.63 g
Alanine1.014 g
Aspartic acid1.627 g
Glutamic acid2.801 g
Glycine0.893 g
Proline0.733 g
VitaminsAmount in 100g
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid34.9 mg
Thiamin0.777 mg
Riboflavin0.189 mg
Niacin4.463 mg
Pantothenic acid0.467 mg
Vitamin B-60.41 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.74 µg
Vitamin E (alpha-tocopherol)0.27 mg
Tocopherol, gamma0.05 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, gamma0.03 mg
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)