Serving size:
Proximates | Amount in |
---|
Water | 59.71 g |
Energy | 246 kcal |
Energy | 1029 kJ |
Protein | 18.49 g |
Total lipid (fat) | 18.52 g |
Ash | 3.23 g |
Carbohydrate, by difference | 0.06 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 6.62 g |
10:0 | 0.02 g |
12:0 | 0.04 g |
14:0 | 0.24 g |
16:0 | 4.15 g |
18:0 | 2.17 g |
Fatty acids, total monounsaturated | 8.7 g |
16:1 undifferentiated | 0.58 g |
18:1 undifferentiated | 8.12 g |
Fatty acids, total polyunsaturated | 1.64 g |
18:2 undifferentiated | 1.36 g |
18:3 undifferentiated | 0.19 g |
20:4 undifferentiated | 0.09 g |
Cholesterol | 56 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 0.71 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 201 mg |
Potassium, K | 310 mg |
Sodium, Na | 1284 mg |
Zinc, Zn | 1.76 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.028 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.21 g |
Threonine | 0.806 g |
Isoleucine | 0.787 g |
Leucine | 1.455 g |
Lysine | 1.565 g |
Methionine | 0.473 g |
Cystine | 0.27 g |
Phenylalanine | 0.791 g |
Tyrosine | 0.584 g |
Valine | 0.807 g |
Arginine | 1.25 g |
Histidine | 0.63 g |
Alanine | 1.014 g |
Aspartic acid | 1.627 g |
Glutamic acid | 2.801 g |
Glycine | 0.893 g |
Proline | 0.733 g |
Vitamins | Amount in |
---|
Selenium, Se | 15.3 µg |
Vitamin C, total ascorbic acid | 34.9 mg |
Thiamin | 0.777 mg |
Riboflavin | 0.189 mg |
Niacin | 4.463 mg |
Pantothenic acid | 0.467 mg |
Vitamin B-6 | 0.41 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Vitamin B-12 | 0.74 µg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Tocopherol, gamma | 0.05 mg |
Tocotrienol, alpha | 0.03 mg |
Tocotrienol, gamma | 0.03 mg |
LanguaL Codes
- CURED MEAT (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)