| Proximates | Amount in 100g |
|---|---|
| Water | 72.06 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 18.82 g |
| Total lipid (fat) | 4.09 g |
| Ash | 3.79 g |
| Carbohydrate, by difference | 1.75 g |
| Sugars, total | 1.75 g |
| Sucrose | 0.13 g |
| Glucose (dextrose) | 1.56 g |
| Fructose | 0.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.401 g |
| 12:0 | 0.002 g |
| 14:0 | 0.05 g |
| 16:0 | 0.879 g |
| 17:0 | 0.009 g |
| 18:0 | 0.446 g |
| 20:0 | 0.007 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.879 g |
| 16:1 undifferentiated | 0.111 g |
| 18:1 undifferentiated | 1.741 g |
| 18:1 c | 1.721 g |
| 18:1 t | 0.019 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| 18:2 undifferentiated | 0.451 g |
| 18:2 n-6 c,c | 0.438 g |
| 18:2 t,t | 0.013 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.017 g |
| 20:4 undifferentiated | 0.054 g |
| Fatty acids, total trans | 0.032 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 1223 mg |
| Zinc, Zn | 1.94 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.177 g |
| Threonine | 0.842 g |
| Isoleucine | 0.85 g |
| Leucine | 1.508 g |
| Lysine | 1.59 g |
| Methionine | 0.45 g |
| Cystine | 0.211 g |
| Phenylalanine | 0.753 g |
| Tyrosine | 0.611 g |
| Valine | 0.952 g |
| Arginine | 1.204 g |
| Histidine | 0.82 g |
| Alanine | 1.108 g |
| Aspartic acid | 1.642 g |
| Glutamic acid | 2.694 g |
| Glycine | 0.983 g |
| Proline | 0.808 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.3 µg |
| Thiamin | 0.409 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.895 mg |
| Pantothenic acid | 0.762 mg |
| Vitamin B-6 | 0.435 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 79.4 mg |
| Betaine | 4.8 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 43 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 34 IU |
| Menaquinone-4 | 4 µg |
