Proximates | Amount in 100g |
---|---|
Water | 71.32 g |
Energy | 125 kcal |
Energy | 523 kJ |
Protein | 18.62 g |
Total lipid (fat) | 5.05 g |
Ash | 3.76 g |
Carbohydrate, by difference | 1.26 g |
Sugars, total | 1.72 g |
Sucrose | 0.12 g |
Glucose (dextrose) | 1.53 g |
Fructose | 0.06 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.717 g |
10:0 | 0.001 g |
12:0 | 0.003 g |
14:0 | 0.061 g |
16:0 | 1.082 g |
17:0 | 0.011 g |
18:0 | 0.54 g |
20:0 | 0.009 g |
22:0 | 0.01 g |
Fatty acids, total monounsaturated | 2.321 g |
16:1 undifferentiated | 0.134 g |
18:1 undifferentiated | 2.151 g |
18:1 c | 2.128 g |
18:1 t | 0.024 g |
20:1 | 0.036 g |
Fatty acids, total polyunsaturated | 0.659 g |
18:2 undifferentiated | 0.559 g |
18:2 n-6 c,c | 0.541 g |
18:2 CLAs | 0.003 g |
18:2 t,t | 0.015 g |
18:3 undifferentiated | 0.022 g |
18:3 n-3 c,c,c (ALA) | 0.022 g |
20:2 n-6 c,c | 0.022 g |
20:4 undifferentiated | 0.056 g |
Fatty acids, total trans | 0.039 g |
Fatty acids, total trans-monoenoic | 0.024 g |
Fatty acids, total trans-polyenoic | 0.015 g |
Cholesterol | 54 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 0.85 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 281 mg |
Potassium, K | 334 mg |
Sodium, Na | 1212 mg |
Zinc, Zn | 1.93 mg |
Copper, Cu | 0.117 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.174 g |
Threonine | 0.832 g |
Isoleucine | 0.84 g |
Leucine | 1.49 g |
Lysine | 1.571 g |
Methionine | 0.445 g |
Cystine | 0.209 g |
Phenylalanine | 0.744 g |
Tyrosine | 0.603 g |
Valine | 0.941 g |
Arginine | 1.191 g |
Histidine | 0.811 g |
Alanine | 1.097 g |
Aspartic acid | 1.624 g |
Glutamic acid | 2.663 g |
Glycine | 0.977 g |
Proline | 0.8 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 38.8 µg |
Thiamin | 0.406 mg |
Riboflavin | 0.188 mg |
Niacin | 5.838 mg |
Pantothenic acid | 0.755 mg |
Vitamin B-6 | 0.43 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 77.8 mg |
Betaine | 4.7 mg |
Vitamin B-12 | 0.47 µg |
Vitamin A, RAE | 13 µg |
Retinol | 13 µg |
Vitamin A, IU | 43 IU |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.04 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.04 mg |
Tocotrienol, gamma | 0.01 mg |
Vitamin D (D2 + D3) | 0.9 µg |
Vitamin D3 (cholecalciferol) | 0.9 µg |
Vitamin D | 35 IU |
Menaquinone-4 | 4 µg |