| Proximates | Amount in 100g |
|---|---|
| Water | 71.32 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 18.62 g |
| Total lipid (fat) | 5.05 g |
| Ash | 3.76 g |
| Carbohydrate, by difference | 1.26 g |
| Sugars, total | 1.72 g |
| Sucrose | 0.12 g |
| Glucose (dextrose) | 1.53 g |
| Fructose | 0.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.717 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.061 g |
| 16:0 | 1.082 g |
| 17:0 | 0.011 g |
| 18:0 | 0.54 g |
| 20:0 | 0.009 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.321 g |
| 16:1 undifferentiated | 0.134 g |
| 18:1 undifferentiated | 2.151 g |
| 18:1 c | 2.128 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.036 g |
| Fatty acids, total polyunsaturated | 0.659 g |
| 18:2 undifferentiated | 0.559 g |
| 18:2 n-6 c,c | 0.541 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t,t | 0.015 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:4 undifferentiated | 0.056 g |
| Fatty acids, total trans | 0.039 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 281 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 1212 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.174 g |
| Threonine | 0.832 g |
| Isoleucine | 0.84 g |
| Leucine | 1.49 g |
| Lysine | 1.571 g |
| Methionine | 0.445 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.744 g |
| Tyrosine | 0.603 g |
| Valine | 0.941 g |
| Arginine | 1.191 g |
| Histidine | 0.811 g |
| Alanine | 1.097 g |
| Aspartic acid | 1.624 g |
| Glutamic acid | 2.663 g |
| Glycine | 0.977 g |
| Proline | 0.8 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.8 µg |
| Thiamin | 0.406 mg |
| Riboflavin | 0.188 mg |
| Niacin | 5.838 mg |
| Pantothenic acid | 0.755 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 77.8 mg |
| Betaine | 4.7 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 43 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 35 IU |
| Menaquinone-4 | 4 µg |
