| Proximates | Amount in 100g |
|---|---|
| Water | 76.75 g |
| Energy | 95 kcal |
| Energy | 398 kJ |
| Protein | 17.38 g |
| Total lipid (fat) | 2.29 g |
| Ash | 3.26 g |
| Carbohydrate, by difference | 1.23 g |
| Sugars, total | 1.23 g |
| Sucrose | 0.24 g |
| Glucose (dextrose) | 0.95 g |
| Fructose | 0.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.768 g |
| 14:0 | 0.027 g |
| 16:0 | 0.486 g |
| 17:0 | 0.003 g |
| 18:0 | 0.242 g |
| 20:0 | 0.003 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.061 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 0.985 g |
| 18:1 c | 0.975 g |
| 18:1 t | 0.01 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.367 g |
| 18:2 undifferentiated | 0.305 g |
| 18:2 n-6 c,c | 0.297 g |
| 18:2 t,t | 0.009 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:4 undifferentiated | 0.038 g |
| Fatty acids, total trans | 0.019 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 1090 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.198 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.163 g |
| Threonine | 0.778 g |
| Isoleucine | 0.785 g |
| Leucine | 1.392 g |
| Lysine | 1.468 g |
| Methionine | 0.416 g |
| Cystine | 0.195 g |
| Phenylalanine | 0.695 g |
| Tyrosine | 0.564 g |
| Valine | 0.879 g |
| Arginine | 1.112 g |
| Histidine | 0.757 g |
| Alanine | 1.024 g |
| Aspartic acid | 1.516 g |
| Glutamic acid | 2.487 g |
| Glycine | 0.908 g |
| Proline | 0.746 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.3 µg |
| Thiamin | 0.374 mg |
| Riboflavin | 0.214 mg |
| Niacin | 4.71 mg |
| Pantothenic acid | 0.426 mg |
| Vitamin B-6 | 0.295 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 69.7 mg |
| Betaine | 4.2 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 28 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.04 mg |
