| Proximates | Amount in 100g |
|---|---|
| Water | 68.58 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 22.04 g |
| Total lipid (fat) | 4.3 g |
| Ash | 4.06 g |
| Carbohydrate, by difference | 1.03 g |
| Sugars, total | 1.67 g |
| Sucrose | 0.32 g |
| Glucose (dextrose) | 1.29 g |
| Fructose | 0.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.439 g |
| 14:0 | 0.051 g |
| 16:0 | 0.911 g |
| 17:0 | 0.006 g |
| 18:0 | 0.454 g |
| 20:0 | 0.005 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 1.989 g |
| 16:1 undifferentiated | 0.113 g |
| 18:1 undifferentiated | 1.847 g |
| 18:1 c | 1.827 g |
| 18:1 t | 0.019 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.687 g |
| 18:2 undifferentiated | 0.572 g |
| 18:2 n-6 c,c | 0.556 g |
| 18:2 t,t | 0.016 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:4 undifferentiated | 0.072 g |
| Fatty acids, total trans | 0.035 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 1374 mg |
| Zinc, Zn | 2.29 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.207 g |
| Threonine | 0.986 g |
| Isoleucine | 0.995 g |
| Leucine | 1.766 g |
| Lysine | 1.862 g |
| Methionine | 0.527 g |
| Cystine | 0.247 g |
| Phenylalanine | 0.882 g |
| Tyrosine | 0.715 g |
| Valine | 1.115 g |
| Arginine | 1.41 g |
| Histidine | 0.96 g |
| Alanine | 1.298 g |
| Aspartic acid | 1.923 g |
| Glutamic acid | 3.154 g |
| Glycine | 1.151 g |
| Proline | 0.946 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.384 mg |
| Riboflavin | 0.182 mg |
| Niacin | 5.436 mg |
| Pantothenic acid | 0.726 mg |
| Vitamin B-6 | 0.461 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 90.2 mg |
| Betaine | 5.5 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.03 mg |
| Menaquinone-4 | 3.4 µg |
