Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

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ProximatesAmount in 100g
Water65.48 g
Energy166 kcal
Energy695 kJ
Protein20.8 g
Total lipid (fat)8.73 g
Ash3.89 g
Carbohydrate, by difference1.12 g
Sugars, total1.54 g
Sucrose0.29 g
Glucose (dextrose)1.19 g
Fructose0.05 g
LipidsAmount in 100g
Fatty acids, total saturated2.901 g
10:00.004 g
12:00.005 g
14:00.105 g
16:01.851 g
17:00.019 g
18:00.89 g
20:00.012 g
22:00.015 g
Fatty acids, total monounsaturated4.032 g
16:1 undifferentiated0.222 g
18:1 undifferentiated3.745 g
20:10.064 g
Fatty acids, total polyunsaturated1.229 g
18:2 undifferentiated1.064 g
18:3 undifferentiated0.044 g
20:2 n-6 c,c0.045 g
20:4 undifferentiated0.077 g
Fatty acids, total trans0.067 g
Cholesterol66 mg
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe1.07 mg
Magnesium, Mg19 mg
Phosphorus, P251 mg
Potassium, K280 mg
Sodium, Na1309 mg
Zinc, Zn2.19 mg
Copper, Cu0.137 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.193 g
Threonine0.926 g
Isoleucine0.935 g
Leucine1.659 g
Lysine1.746 g
Methionine0.494 g
Cystine0.234 g
Phenylalanine0.829 g
Tyrosine0.67 g
Valine1.05 g
Arginine1.328 g
Histidine0.906 g
Alanine1.227 g
Aspartic acid1.812 g
Glutamic acid2.968 g
Glycine1.106 g
Proline0.898 g
VitaminsAmount in 100g
Selenium, Se28.7 µg
Thiamin0.374 mg
Riboflavin0.174 mg
Niacin5.215 mg
Pantothenic acid0.697 mg
Vitamin B-60.437 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total81.8 mg
Betaine5 mg
Vitamin B-120.56 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU39 IU
Vitamin E (alpha-tocopherol)0.27 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.06 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.01 mg
Menaquinone-43.1 µg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • SLICED
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN