| Proximates | Amount in 100g |
|---|---|
| Water | 76.53 g |
| Energy | 91 kcal |
| Energy | 382 kJ |
| Protein | 18.65 g |
| Total lipid (fat) | 1.87 g |
| Ash | 3.09 g |
| Sugars, total | 0.71 g |
| Sucrose | 0.55 g |
| Glucose (dextrose) | 0.11 g |
| Fructose | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.592 g |
| 14:0 | 0.019 g |
| 16:0 | 0.369 g |
| 17:0 | 0.004 g |
| 18:0 | 0.193 g |
| 20:0 | 0.003 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.806 g |
| 16:1 undifferentiated | 0.042 g |
| 18:1 undifferentiated | 0.794 g |
| 18:1 c | 0.788 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| 18:2 undifferentiated | 0.227 g |
| 18:2 n-6 c,c | 0.213 g |
| 18:2 CLAs | 0.008 g |
| 18:2 t,t | 0.006 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:4 undifferentiated | 0.028 g |
| Fatty acids, total trans | 0.012 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 50 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 1040 mg |
| Zinc, Zn | 1.99 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.175 g |
| Threonine | 0.834 g |
| Isoleucine | 0.842 g |
| Leucine | 1.494 g |
| Lysine | 1.576 g |
| Methionine | 0.446 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.746 g |
| Tyrosine | 0.605 g |
| Valine | 0.944 g |
| Arginine | 1.193 g |
| Histidine | 0.812 g |
| Alanine | 1.098 g |
| Aspartic acid | 1.627 g |
| Glutamic acid | 2.669 g |
| Glycine | 0.974 g |
| Proline | 0.8 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40 µg |
| Thiamin | 0.322 mg |
| Riboflavin | 0.218 mg |
| Niacin | 3.59 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.246 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 76.9 mg |
| Betaine | 2.4 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 29 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocopherol, delta | 0.01 mg |
