| Proximates | Amount in 100g |
|---|---|
| Water | 69.97 g |
| Energy | 128 kcal |
| Energy | 537 kJ |
| Protein | 20.92 g |
| Total lipid (fat) | 4.43 g |
| Ash | 3.48 g |
| Carbohydrate, by difference | 1.2 g |
| Sugars, total | 0.91 g |
| Sucrose | 0.7 g |
| Glucose (dextrose) | 0.15 g |
| Fructose | 0.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.402 g |
| 14:0 | 0.046 g |
| 16:0 | 0.875 g |
| 17:0 | 0.009 g |
| 18:0 | 0.456 g |
| 20:0 | 0.006 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.911 g |
| 16:1 undifferentiated | 0.098 g |
| 18:1 undifferentiated | 1.881 g |
| 18:1 c | 1.866 g |
| 18:1 t | 0.015 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.641 g |
| 18:2 undifferentiated | 0.537 g |
| 18:2 n-6 c,c | 0.505 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t,t | 0.014 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:4 undifferentiated | 0.066 g |
| Fatty acids, total trans | 0.028 g |
| Fatty acids, total trans-monoenoic | 0.015 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 1060 mg |
| Zinc, Zn | 3.09 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 0.936 g |
| Isoleucine | 0.945 g |
| Leucine | 1.676 g |
| Lysine | 1.768 g |
| Methionine | 0.501 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.837 g |
| Tyrosine | 0.679 g |
| Valine | 1.059 g |
| Arginine | 1.339 g |
| Histidine | 0.911 g |
| Alanine | 1.232 g |
| Aspartic acid | 1.825 g |
| Glutamic acid | 2.995 g |
| Glycine | 1.093 g |
| Proline | 0.898 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.2 µg |
| Thiamin | 0.257 mg |
| Riboflavin | 0.192 mg |
| Niacin | 5.073 mg |
| Pantothenic acid | 0.544 mg |
| Vitamin B-6 | 0.348 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 91.1 mg |
| Betaine | 2.9 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Menaquinone-4 | 5.6 µg |
