Serving size:
| Proximates | Amount in |
|---|
| Water | 69.21 g |
| Energy | 167 kcal |
| Energy | 699 kJ |
| Protein | 16.65 g |
| Total lipid (fat) | 11.02 g |
| Ash | 2.89 g |
| Carbohydrate, by difference | 0.33 g |
| Sugars, total | 0.66 g |
| Sucrose | 0.45 g |
| Glucose (dextrose) | 0.17 g |
| Fructose | 0.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.607 g |
| 14:0 | 0.13 g |
| 16:0 | 2.29 g |
| 17:0 | 0.03 g |
| 18:0 | 1.126 g |
| 20:0 | 0.018 g |
| 22:0 | 0.013 g |
| Fatty acids, total monounsaturated | 4.975 g |
| 16:1 undifferentiated | 0.243 g |
| 18:1 undifferentiated | 4.653 g |
| 20:1 | 0.078 g |
| Fatty acids, total polyunsaturated | 1.457 g |
| 18:2 undifferentiated | 1.299 g |
| 18:3 undifferentiated | 0.057 g |
| 20:2 n-6 c,c | 0.056 g |
| 20:4 undifferentiated | 0.044 g |
| Fatty acids, total trans | 0.084 g |
| Cholesterol | 52 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 964 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.153 g |
| Threonine | 0.737 g |
| Isoleucine | 0.745 g |
| Leucine | 1.323 g |
| Lysine | 1.389 g |
| Methionine | 0.393 g |
| Cystine | 0.187 g |
| Phenylalanine | 0.662 g |
| Tyrosine | 0.533 g |
| Valine | 0.839 g |
| Arginine | 1.061 g |
| Histidine | 0.726 g |
| Alanine | 0.985 g |
| Aspartic acid | 1.45 g |
| Glutamic acid | 2.37 g |
| Glycine | 0.903 g |
| Proline | 0.723 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.7 µg |
| Thiamin | 0.306 mg |
| Riboflavin | 0.183 mg |
| Niacin | 3.407 mg |
| Pantothenic acid | 0.439 mg |
| Vitamin B-6 | 0.235 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 68.6 mg |
| Betaine | 2.3 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 32 IU |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.02 mg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
