Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water69.21 g
Energy167 kcal
Energy699 kJ
Protein16.65 g
Total lipid (fat)11.02 g
Ash2.89 g
Carbohydrate, by difference0.33 g
Sugars, total0.66 g
Sucrose0.45 g
Glucose (dextrose)0.17 g
Fructose0.04 g
LipidsAmount in 100g
Fatty acids, total saturated3.607 g
14:00.13 g
16:02.29 g
17:00.03 g
18:01.126 g
20:00.018 g
22:00.013 g
Fatty acids, total monounsaturated4.975 g
16:1 undifferentiated0.243 g
18:1 undifferentiated4.653 g
20:10.078 g
Fatty acids, total polyunsaturated1.457 g
18:2 undifferentiated1.299 g
18:3 undifferentiated0.057 g
20:2 n-6 c,c0.056 g
20:4 undifferentiated0.044 g
Fatty acids, total trans0.084 g
Cholesterol52 mg
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.72 mg
Magnesium, Mg17 mg
Phosphorus, P214 mg
Potassium, K219 mg
Sodium, Na964 mg
Zinc, Zn1.84 mg
Copper, Cu0.097 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.153 g
Threonine0.737 g
Isoleucine0.745 g
Leucine1.323 g
Lysine1.389 g
Methionine0.393 g
Cystine0.187 g
Phenylalanine0.662 g
Tyrosine0.533 g
Valine0.839 g
Arginine1.061 g
Histidine0.726 g
Alanine0.985 g
Aspartic acid1.45 g
Glutamic acid2.37 g
Glycine0.903 g
Proline0.723 g
VitaminsAmount in 100g
Selenium, Se35.7 µg
Thiamin0.306 mg
Riboflavin0.183 mg
Niacin3.407 mg
Pantothenic acid0.439 mg
Vitamin B-60.235 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total68.6 mg
Betaine2.3 mg
Vitamin B-120.31 µg
Vitamin A, RAE9 µg
Retinol9 µg
Vitamin A, IU32 IU
Vitamin E (alpha-tocopherol)0.32 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.08 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, gamma0.02 mg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN