Proximates | Amount in 100g |
---|---|
Water | 77.03 g |
Energy | 95 kcal |
Energy | 399 kJ |
Protein | 15.43 g |
Total lipid (fat) | 3.48 g |
Ash | 3.49 g |
Carbohydrate, by difference | 0.56 g |
Sugars, total | 0.67 g |
Sucrose | 0.59 g |
Glucose (dextrose) | 0.03 g |
Fructose | 0.04 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.227 g |
14:0 | 0.044 g |
16:0 | 0.767 g |
17:0 | 0.009 g |
18:0 | 0.395 g |
20:0 | 0.006 g |
22:0 | 0.007 g |
Fatty acids, total monounsaturated | 1.575 g |
16:1 undifferentiated | 0.093 g |
18:1 undifferentiated | 1.462 g |
18:1 c | 1.444 g |
18:1 t | 0.017 g |
20:1 | 0.021 g |
Fatty acids, total polyunsaturated | 0.379 g |
18:2 undifferentiated | 0.319 g |
18:2 n-6 c,c | 0.301 g |
18:2 t,t | 0.013 g |
18:3 undifferentiated | 0.01 g |
18:3 n-3 c,c,c (ALA) | 0.01 g |
20:2 n-6 c,c | 0.01 g |
20:4 undifferentiated | 0.04 g |
Fatty acids, total trans | 0.031 g |
Fatty acids, total trans-monoenoic | 0.017 g |
Fatty acids, total trans-polyenoic | 0.013 g |
Cholesterol | 53 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 1.13 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 235 mg |
Potassium, K | 205 mg |
Sodium, Na | 1170 mg |
Zinc, Zn | 1.37 mg |
Copper, Cu | 0.091 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.145 g |
Threonine | 0.69 g |
Isoleucine | 0.697 g |
Leucine | 1.236 g |
Lysine | 1.304 g |
Methionine | 0.369 g |
Cystine | 0.173 g |
Phenylalanine | 0.617 g |
Tyrosine | 0.501 g |
Valine | 0.781 g |
Arginine | 0.987 g |
Histidine | 0.672 g |
Alanine | 0.909 g |
Aspartic acid | 1.346 g |
Glutamic acid | 2.208 g |
Glycine | 0.806 g |
Proline | 0.662 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.8 µg |
Thiamin | 0.235 mg |
Riboflavin | 0.213 mg |
Niacin | 5.32 mg |
Pantothenic acid | 0.377 mg |
Vitamin B-6 | 0.265 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 63.8 mg |
Betaine | 3.8 mg |
Vitamin B-12 | 0.54 µg |
Vitamin A, RAE | 9 µg |
Retinol | 9 µg |
Vitamin A, IU | 29 IU |
Vitamin E (alpha-tocopherol) | 0.16 mg |
Tocopherol, gamma | 0.04 mg |