| Proximates | Amount in 100g |
|---|---|
| Water | 77.03 g |
| Energy | 95 kcal |
| Energy | 399 kJ |
| Protein | 15.43 g |
| Total lipid (fat) | 3.48 g |
| Ash | 3.49 g |
| Carbohydrate, by difference | 0.56 g |
| Sugars, total | 0.67 g |
| Sucrose | 0.59 g |
| Glucose (dextrose) | 0.03 g |
| Fructose | 0.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.227 g |
| 14:0 | 0.044 g |
| 16:0 | 0.767 g |
| 17:0 | 0.009 g |
| 18:0 | 0.395 g |
| 20:0 | 0.006 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.575 g |
| 16:1 undifferentiated | 0.093 g |
| 18:1 undifferentiated | 1.462 g |
| 18:1 c | 1.444 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.379 g |
| 18:2 undifferentiated | 0.319 g |
| 18:2 n-6 c,c | 0.301 g |
| 18:2 t,t | 0.013 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:4 undifferentiated | 0.04 g |
| Fatty acids, total trans | 0.031 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 1170 mg |
| Zinc, Zn | 1.37 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 0.69 g |
| Isoleucine | 0.697 g |
| Leucine | 1.236 g |
| Lysine | 1.304 g |
| Methionine | 0.369 g |
| Cystine | 0.173 g |
| Phenylalanine | 0.617 g |
| Tyrosine | 0.501 g |
| Valine | 0.781 g |
| Arginine | 0.987 g |
| Histidine | 0.672 g |
| Alanine | 0.909 g |
| Aspartic acid | 1.346 g |
| Glutamic acid | 2.208 g |
| Glycine | 0.806 g |
| Proline | 0.662 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.8 µg |
| Thiamin | 0.235 mg |
| Riboflavin | 0.213 mg |
| Niacin | 5.32 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B-6 | 0.265 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.8 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 29 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Tocopherol, gamma | 0.04 mg |
