| Proximates | Amount in 100g |
|---|---|
| Water | 70.92 g |
| Energy | 121 kcal |
| Energy | 507 kJ |
| Protein | 21.41 g |
| Total lipid (fat) | 3.56 g |
| Ash | 3.23 g |
| Carbohydrate, by difference | 0.87 g |
| Sugars, total | 0.84 g |
| Sucrose | 0.75 g |
| Glucose (dextrose) | 0.04 g |
| Fructose | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.254 g |
| 14:0 | 0.044 g |
| 16:0 | 0.783 g |
| 17:0 | 0.009 g |
| 18:0 | 0.403 g |
| 20:0 | 0.006 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.61 g |
| 16:1 undifferentiated | 0.095 g |
| 18:1 undifferentiated | 1.494 g |
| 18:1 c | 1.476 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.387 g |
| 18:2 undifferentiated | 0.326 g |
| 18:2 n-6 c,c | 0.308 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t,t | 0.014 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:4 undifferentiated | 0.041 g |
| Fatty acids, total trans | 0.032 g |
| Fatty acids, total trans-monoenoic | 0.018 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 1150 mg |
| Zinc, Zn | 1.81 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.201 g |
| Threonine | 0.958 g |
| Isoleucine | 0.967 g |
| Leucine | 1.716 g |
| Lysine | 1.809 g |
| Methionine | 0.512 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.857 g |
| Tyrosine | 0.695 g |
| Valine | 1.083 g |
| Arginine | 1.37 g |
| Histidine | 0.933 g |
| Alanine | 1.261 g |
| Aspartic acid | 1.868 g |
| Glutamic acid | 3.065 g |
| Glycine | 1.118 g |
| Proline | 0.919 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.5 µg |
| Thiamin | 0.356 mg |
| Riboflavin | 0.189 mg |
| Niacin | 4.43 mg |
| Pantothenic acid | 0.531 mg |
| Vitamin B-6 | 0.434 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 83.6 mg |
| Betaine | 5 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, gamma | 0.01 mg |
| Menaquinone-4 | 2.5 µg |
