Serving size:
Proximates | Amount in |
---|
Water | 69.49 g |
Energy | 172 kcal |
Energy | 718 kJ |
Protein | 13.99 g |
Total lipid (fat) | 12.5 g |
Ash | 3.22 g |
Carbohydrate, by difference | 0.8 g |
Sugars, total | 0.62 g |
Sucrose | 0.48 g |
Glucose (dextrose) | 0.11 g |
Fructose | 0.03 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.176 g |
14:0 | 0.152 g |
16:0 | 2.647 g |
17:0 | 0.035 g |
18:0 | 1.307 g |
20:0 | 0.021 g |
22:0 | 0.015 g |
Fatty acids, total monounsaturated | 5.639 g |
16:1 undifferentiated | 0.288 g |
18:1 undifferentiated | 5.264 g |
20:1 | 0.086 g |
Fatty acids, total polyunsaturated | 1.566 g |
18:2 undifferentiated | 1.393 g |
18:3 undifferentiated | 0.061 g |
20:2 n-6 c,c | 0.057 g |
20:4 undifferentiated | 0.054 g |
Fatty acids, total trans | 0.1 g |
Cholesterol | 54 mg |
Minerals | Amount in |
---|
Calcium, Ca | 6 mg |
Iron, Fe | 1.02 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 218 mg |
Potassium, K | 199 mg |
Sodium, Na | 1069 mg |
Zinc, Zn | 1.33 mg |
Copper, Cu | 0.092 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.128 g |
Threonine | 0.618 g |
Isoleucine | 0.625 g |
Leucine | 1.11 g |
Lysine | 1.164 g |
Methionine | 0.329 g |
Cystine | 0.157 g |
Phenylalanine | 0.555 g |
Tyrosine | 0.447 g |
Valine | 0.704 g |
Arginine | 0.891 g |
Histidine | 0.609 g |
Alanine | 0.828 g |
Aspartic acid | 1.217 g |
Glutamic acid | 1.988 g |
Glycine | 0.764 g |
Proline | 0.609 g |
Vitamins | Amount in |
---|
Selenium, Se | 26.4 µg |
Thiamin | 0.235 mg |
Riboflavin | 0.178 mg |
Niacin | 4.819 mg |
Pantothenic acid | 0.371 mg |
Vitamin B-6 | 0.251 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 57.8 mg |
Betaine | 3.5 mg |
Vitamin B-12 | 0.5 µg |
Vitamin A, RAE | 10 µg |
Retinol | 10 µg |
Vitamin A, IU | 32 IU |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Tocopherol, gamma | 0.07 mg |
Tocotrienol, alpha | 0.03 mg |
Tocotrienol, gamma | 0.02 mg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN