Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

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ProximatesAmount in 100g
Water67.23 g
Energy161 kcal
Energy675 kJ
Protein20.1 g
Total lipid (fat)8.56 g
Ash3.13 g
Carbohydrate, by difference0.99 g
Sugars, total0.78 g
Sucrose0.67 g
Glucose (dextrose)0.07 g
Fructose0.04 g
LipidsAmount in 100g
Fatty acids, total saturated2.897 g
10:00.005 g
12:00.005 g
14:00.105 g
16:01.84 g
17:00.022 g
18:00.893 g
20:00.015 g
22:00.012 g
Fatty acids, total monounsaturated3.918 g
16:1 undifferentiated0.218 g
18:1 undifferentiated3.64 g
20:10.061 g
Fatty acids, total polyunsaturated1.02 g
18:2 undifferentiated0.898 g
18:3 undifferentiated0.037 g
20:2 n-6 c,c0.036 g
20:4 undifferentiated0.049 g
Fatty acids, total trans0.067 g
Cholesterol63 mg
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe0.69 mg
Magnesium, Mg18 mg
Phosphorus, P238 mg
Potassium, K244 mg
Sodium, Na1101 mg
Zinc, Zn1.74 mg
Copper, Cu0.123 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.187 g
Threonine0.894 g
Isoleucine0.903 g
Leucine1.603 g
Lysine1.686 g
Methionine0.477 g
Cystine0.226 g
Phenylalanine0.801 g
Tyrosine0.647 g
Valine1.014 g
Arginine1.283 g
Histidine0.876 g
Alanine1.186 g
Aspartic acid1.751 g
Glutamic acid2.867 g
Glycine1.072 g
Proline0.868 g
VitaminsAmount in 100g
Selenium, Se26.3 µg
Thiamin0.348 mg
Riboflavin0.18 mg
Niacin4.29 mg
Pantothenic acid0.519 mg
Vitamin B-60.41 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total74.9 mg
Betaine4.5 mg
Vitamin B-120.35 µg
Vitamin A, RAE11 µg
Retinol11 µg
Vitamin A, IU37 IU
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, gamma0.06 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.02 mg
Menaquinone-42.3 µg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN