Pork, cured, ham, steak, boneless, extra lean, unheated

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ProximatesAmount in 100g
Water72.24 g
Energy122 kcal
Energy510 kJ
Protein19.56 g
Total lipid (fat)4.25 g
Ash3.95 g
LipidsAmount in 100g
Fatty acids, total saturated1.44 g
10:00.02 g
12:00.02 g
14:00.08 g
16:00.84 g
18:00.47 g
Fatty acids, total monounsaturated1.96 g
16:1 undifferentiated0.19 g
18:1 undifferentiated1.77 g
Fatty acids, total polyunsaturated0.47 g
18:2 undifferentiated0.43 g
18:3 undifferentiated0.04 g
Cholesterol45 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P260 mg
Potassium, K325 mg
Sodium, Na1269 mg
Zinc, Zn2.02 mg
Copper, Cu0.08 mg
Manganese, Mn0.037 mg
Amino AcidsAmount in 100g
Tryptophan0.235 g
Threonine0.87 g
Isoleucine0.858 g
Leucine1.552 g
Lysine1.658 g
Methionine0.516 g
Cystine0.295 g
Phenylalanine0.845 g
Tyrosine0.641 g
Valine0.848 g
Arginine1.27 g
Histidine0.701 g
Alanine1.154 g
Aspartic acid1.852 g
Glutamic acid3.189 g
Glycine1.017 g
Proline0.836 g
VitaminsAmount in 100g
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid32.3 mg
Thiamin0.8 mg
Riboflavin0.2 mg
Niacin5.08 mg
Pantothenic acid0.62 mg
Vitamin B-60.37 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.79 µg
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • PART OF PLANT OR ANIMAL NOT KNOWN
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • FAT PARTIALLY REMOVED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)