Pork, cured, ham, slice, bone-in, separable lean only, unheated

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ProximatesAmount in 100g
Water69.97 g
Energy130 kcal
Energy543 kJ
Protein24.36 g
Total lipid (fat)3.59 g
Ash2.79 g
LipidsAmount in 100g
Fatty acids, total saturated1.099 g
14:00.039 g
16:00.682 g
17:00.01 g
18:00.364 g
20:00.005 g
Fatty acids, total monounsaturated1.414 g
16:1 undifferentiated0.087 g
18:1 undifferentiated1.309 g
18:1 c1.294 g
18:1 t0.015 g
20:10.019 g
Fatty acids, total polyunsaturated0.565 g
18:2 undifferentiated0.449 g
18:2 n-6 c,c0.438 g
18:2 t,t0.012 g
18:3 undifferentiated0.026 g
18:3 n-3 c,c,c (ALA)0.026 g
20:2 n-6 c,c0.014 g
20:3 undifferentiated0.003 g
20:4 undifferentiated0.074 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.015 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol65 mg
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe1.23 mg
Magnesium, Mg23 mg
Phosphorus, P263 mg
Potassium, K370 mg
Sodium, Na760 mg
Zinc, Zn2.43 mg
Copper, Cu0.148 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.229 g
Threonine1.09 g
Isoleucine1.1 g
Leucine1.951 g
Lysine2.058 g
Methionine0.583 g
Cystine0.274 g
Phenylalanine0.974 g
Tyrosine0.79 g
Valine1.232 g
Arginine1.559 g
Histidine1.061 g
Alanine1.435 g
Aspartic acid2.125 g
Glutamic acid3.486 g
Glycine1.272 g
Proline1.046 g
VitaminsAmount in 100g
Selenium, Se22.3 µg
Thiamin0.492 mg
Riboflavin0.251 mg
Niacin6.493 mg
Pantothenic acid0.683 mg
Vitamin B-60.482 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total93.1 mg
Betaine6.1 mg
Vitamin B-120.6 µg
Vitamin E (alpha-tocopherol)0.29 mg
Tocopherol, gamma0.03 mg
Tocotrienol, gamma0.02 mg
Vitamin K (phylloquinone)0.3 µg
Menaquinone-41.6 µg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • SLICED
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN