Proximates | Amount in 100g |
---|---|
Water | 69.97 g |
Energy | 130 kcal |
Energy | 543 kJ |
Protein | 24.36 g |
Total lipid (fat) | 3.59 g |
Ash | 2.79 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.099 g |
14:0 | 0.039 g |
16:0 | 0.682 g |
17:0 | 0.01 g |
18:0 | 0.364 g |
20:0 | 0.005 g |
Fatty acids, total monounsaturated | 1.414 g |
16:1 undifferentiated | 0.087 g |
18:1 undifferentiated | 1.309 g |
18:1 c | 1.294 g |
18:1 t | 0.015 g |
20:1 | 0.019 g |
Fatty acids, total polyunsaturated | 0.565 g |
18:2 undifferentiated | 0.449 g |
18:2 n-6 c,c | 0.438 g |
18:2 t,t | 0.012 g |
18:3 undifferentiated | 0.026 g |
18:3 n-3 c,c,c (ALA) | 0.026 g |
20:2 n-6 c,c | 0.014 g |
20:3 undifferentiated | 0.003 g |
20:4 undifferentiated | 0.074 g |
Fatty acids, total trans | 0.027 g |
Fatty acids, total trans-monoenoic | 0.015 g |
Fatty acids, total trans-polyenoic | 0.012 g |
Cholesterol | 65 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 1.23 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 263 mg |
Potassium, K | 370 mg |
Sodium, Na | 760 mg |
Zinc, Zn | 2.43 mg |
Copper, Cu | 0.148 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.229 g |
Threonine | 1.09 g |
Isoleucine | 1.1 g |
Leucine | 1.951 g |
Lysine | 2.058 g |
Methionine | 0.583 g |
Cystine | 0.274 g |
Phenylalanine | 0.974 g |
Tyrosine | 0.79 g |
Valine | 1.232 g |
Arginine | 1.559 g |
Histidine | 1.061 g |
Alanine | 1.435 g |
Aspartic acid | 2.125 g |
Glutamic acid | 3.486 g |
Glycine | 1.272 g |
Proline | 1.046 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 22.3 µg |
Thiamin | 0.492 mg |
Riboflavin | 0.251 mg |
Niacin | 6.493 mg |
Pantothenic acid | 0.683 mg |
Vitamin B-6 | 0.482 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 93.1 mg |
Betaine | 6.1 mg |
Vitamin B-12 | 0.6 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Tocopherol, gamma | 0.03 mg |
Tocotrienol, gamma | 0.02 mg |
Vitamin K (phylloquinone) | 0.3 µg |
Menaquinone-4 | 1.6 µg |