| Proximates | Amount in 100g |
|---|---|
| Water | 65.33 g |
| Energy | 148 kcal |
| Energy | 621 kJ |
| Protein | 27.18 g |
| Total lipid (fat) | 4.09 g |
| Ash | 3.17 g |
| Carbohydrate, by difference | 0.74 g |
| Sugars, total | 0.74 g |
| Sucrose | 0.63 g |
| Glucose (dextrose) | 0.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.253 g |
| 14:0 | 0.045 g |
| 16:0 | 0.778 g |
| 17:0 | 0.011 g |
| 18:0 | 0.415 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.613 g |
| 16:1 undifferentiated | 0.099 g |
| 18:1 undifferentiated | 1.492 g |
| 18:1 c | 1.475 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.644 g |
| 18:2 undifferentiated | 0.512 g |
| 18:2 n-6 c,c | 0.499 g |
| 18:2 t,t | 0.013 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.084 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 427 mg |
| Sodium, Na | 870 mg |
| Zinc, Zn | 3.04 mg |
| Copper, Cu | 0.426 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.255 g |
| Threonine | 1.216 g |
| Isoleucine | 1.227 g |
| Leucine | 2.177 g |
| Lysine | 2.296 g |
| Methionine | 0.65 g |
| Cystine | 0.305 g |
| Phenylalanine | 1.087 g |
| Tyrosine | 0.882 g |
| Valine | 1.375 g |
| Arginine | 1.739 g |
| Histidine | 1.184 g |
| Alanine | 1.601 g |
| Aspartic acid | 2.371 g |
| Glutamic acid | 3.89 g |
| Glycine | 1.419 g |
| Proline | 1.167 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.3 µg |
| Thiamin | 0.575 mg |
| Riboflavin | 0.317 mg |
| Niacin | 7.767 mg |
| Pantothenic acid | 0.758 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 112.9 mg |
| Betaine | 7.3 mg |
| Vitamin B-12 | 0.66 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D | 44 IU |
| Menaquinone-4 | 2 µg |
