| Proximates | Amount in 100g |
|---|---|
| Water | 62.57 g |
| Energy | 180 kcal |
| Energy | 752 kJ |
| Protein | 25.48 g |
| Total lipid (fat) | 8.48 g |
| Ash | 3.08 g |
| Carbohydrate, by difference | 0.39 g |
| Sugars, total | 0.7 g |
| Sucrose | 0.57 g |
| Glucose (dextrose) | 0.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.577 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.099 g |
| 16:0 | 1.718 g |
| 17:0 | 0.023 g |
| 18:0 | 0.849 g |
| 20:0 | 0.013 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.201 g |
| 16:1 undifferentiated | 0.209 g |
| 18:1 undifferentiated | 2.046 g |
| 18:1 c | 3.363 g |
| 18:1 t | 0.037 g |
| 20:1 | 0.056 g |
| Fatty acids, total polyunsaturated | 0.598 g |
| 18:2 undifferentiated | 0.538 g |
| 18:2 n-6 c,c | 0.964 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t,t | 0.025 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.051 g |
| 20:2 n-6 c,c | 0.038 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.088 g |
| Fatty acids, total trans | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.34 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 405 mg |
| Sodium, Na | 852 mg |
| Zinc, Zn | 2.87 mg |
| Copper, Cu | 0.417 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.237 g |
| Threonine | 1.135 g |
| Isoleucine | 1.146 g |
| Leucine | 2.034 g |
| Lysine | 2.142 g |
| Methionine | 0.606 g |
| Cystine | 0.286 g |
| Phenylalanine | 1.017 g |
| Tyrosine | 0.822 g |
| Valine | 1.287 g |
| Arginine | 1.627 g |
| Histidine | 1.11 g |
| Alanine | 1.503 g |
| Aspartic acid | 2.221 g |
| Glutamic acid | 3.638 g |
| Glycine | 1.35 g |
| Proline | 1.099 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.4 µg |
| Thiamin | 0.547 mg |
| Riboflavin | 0.296 mg |
| Niacin | 7.333 mg |
| Pantothenic acid | 0.726 mg |
| Vitamin B-6 | 0.509 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 102.4 mg |
| Betaine | 6.7 mg |
| Vitamin B-12 | 0.63 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 40 IU |
| Menaquinone-4 | 1.8 µg |
