| Proximates | Amount in 100g |
|---|---|
| Water | 69.79 g |
| Energy | 125 kcal |
| Energy | 521 kJ |
| Protein | 23.79 g |
| Total lipid (fat) | 3.19 g |
| Ash | 3.05 g |
| Carbohydrate, by difference | 0.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.981 g |
| 10:0 | 0.001 g |
| 14:0 | 0.034 g |
| 16:0 | 0.6 g |
| 17:0 | 0.008 g |
| 18:0 | 0.334 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.24 g |
| 16:1 undifferentiated | 0.074 g |
| 18:1 undifferentiated | 1.149 g |
| 18:1 c | 1.137 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.512 g |
| 18:2 undifferentiated | 0.405 g |
| 18:2 n-6 c,c | 0.395 g |
| 18:2 t,t | 0.009 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.067 g |
| Fatty acids, total trans | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 846 mg |
| Zinc, Zn | 2.34 mg |
| Copper, Cu | 0.386 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.223 g |
| Threonine | 1.064 g |
| Isoleucine | 1.074 g |
| Leucine | 1.906 g |
| Lysine | 2.01 g |
| Methionine | 0.569 g |
| Cystine | 0.267 g |
| Phenylalanine | 0.952 g |
| Tyrosine | 0.772 g |
| Valine | 1.204 g |
| Arginine | 1.522 g |
| Histidine | 1.036 g |
| Alanine | 1.401 g |
| Aspartic acid | 2.075 g |
| Glutamic acid | 3.405 g |
| Glycine | 1.242 g |
| Proline | 1.021 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.2 µg |
| Thiamin | 0.476 mg |
| Riboflavin | 0.249 mg |
| Niacin | 6.97 mg |
| Pantothenic acid | 0.662 mg |
| Vitamin B-6 | 0.467 mg |
| Choline, total | 90.5 mg |
| Betaine | 6 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, gamma | 0.01 mg |
| Menaquinone-4 | 1.3 µg |
