| Proximates | Amount in 100g |
|---|---|
| Water | 67.46 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 26.49 g |
| Total lipid (fat) | 3.68 g |
| Ash | 2.88 g |
| Sugars, total | 0.68 g |
| Sucrose | 0.61 g |
| Glucose (dextrose) | 0.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.134 g |
| 10:0 | 0.002 g |
| 14:0 | 0.039 g |
| 16:0 | 0.694 g |
| 17:0 | 0.009 g |
| 18:0 | 0.386 g |
| 20:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.433 g |
| 16:1 undifferentiated | 0.085 g |
| 18:1 undifferentiated | 1.329 g |
| 18:1 c | 1.315 g |
| 18:1 t | 0.014 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.592 g |
| 18:2 undifferentiated | 0.468 g |
| 18:2 n-6 c,c | 0.457 g |
| 18:2 t,t | 0.011 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.078 g |
| Fatty acids, total trans | 0.025 g |
| Fatty acids, total trans-monoenoic | 0.014 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 828 mg |
| Zinc, Zn | 2.78 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.249 g |
| Threonine | 1.185 g |
| Isoleucine | 1.196 g |
| Leucine | 2.122 g |
| Lysine | 2.238 g |
| Methionine | 0.634 g |
| Cystine | 0.297 g |
| Phenylalanine | 1.06 g |
| Tyrosine | 0.859 g |
| Valine | 1.34 g |
| Arginine | 1.695 g |
| Histidine | 1.154 g |
| Alanine | 1.56 g |
| Aspartic acid | 2.31 g |
| Glutamic acid | 3.791 g |
| Glycine | 1.383 g |
| Proline | 1.137 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.4 µg |
| Thiamin | 0.484 mg |
| Riboflavin | 0.326 mg |
| Niacin | 7.397 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.472 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 106 mg |
| Betaine | 7.2 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 34 IU |
| Menaquinone-4 | 1.6 µg |
