Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

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ProximatesAmount in 100g
Water63.67 g
Energy189 kcal
Energy793 kJ
Protein24.39 g
Total lipid (fat)9.35 g
Ash2.8 g
Carbohydrate, by difference0.24 g
Sugars, total0.64 g
Sucrose0.54 g
Glucose (dextrose)0.1 g
LipidsAmount in 100g
Fatty acids, total saturated2.019 g
10:00.007 g
12:00.006 g
14:00.109 g
16:01.907 g
17:00.024 g
18:00.945 g
20:00.014 g
22:00.006 g
Fatty acids, total monounsaturated2.819 g
16:1 undifferentiated0.227 g
18:1 undifferentiated2.619 g
18:1 c3.75 g
18:1 t0.04 g
20:10.065 g
Fatty acids, total polyunsaturated0.766 g
18:2 undifferentiated0.689 g
18:2 n-6 c,c1.058 g
18:2 CLAs0.018 g
18:2 t,t0.026 g
18:3 undifferentiated0.032 g
18:3 n-3 c,c,c (ALA)0.057 g
20:2 n-6 c,c0.043 g
20:3 undifferentiated0.003 g
20:4 undifferentiated0.083 g
Fatty acids, total trans0.044 g
Fatty acids, total trans-monoenoic0.028 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol70 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe1.42 mg
Magnesium, Mg22 mg
Phosphorus, P257 mg
Potassium, K356 mg
Sodium, Na810 mg
Zinc, Zn2.59 mg
Copper, Cu0.158 mg
Manganese, Mn0.026 mg
Amino AcidsAmount in 100g
Tryptophan0.227 g
Threonine1.085 g
Isoleucine1.096 g
Leucine1.945 g
Lysine2.047 g
Methionine0.579 g
Cystine0.274 g
Phenylalanine0.972 g
Tyrosine0.786 g
Valine1.231 g
Arginine1.557 g
Histidine1.062 g
Alanine1.439 g
Aspartic acid2.125 g
Glutamic acid3.48 g
Glycine1.299 g
Proline1.053 g
VitaminsAmount in 100g
Selenium, Se23.4 µg
Thiamin0.46 mg
Riboflavin0.298 mg
Niacin6.885 mg
Pantothenic acid0.648 mg
Vitamin B-60.44 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total93.5 mg
Betaine6.3 mg
Vitamin B-120.58 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.33 mg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.03 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D30 IU
Menaquinone-41.4 µg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN