| Proximates | Amount in 100g |
|---|---|
| Water | 63.67 g |
| Energy | 189 kcal |
| Energy | 793 kJ |
| Protein | 24.39 g |
| Total lipid (fat) | 9.35 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 0.24 g |
| Sugars, total | 0.64 g |
| Sucrose | 0.54 g |
| Glucose (dextrose) | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.019 g |
| 10:0 | 0.007 g |
| 12:0 | 0.006 g |
| 14:0 | 0.109 g |
| 16:0 | 1.907 g |
| 17:0 | 0.024 g |
| 18:0 | 0.945 g |
| 20:0 | 0.014 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.819 g |
| 16:1 undifferentiated | 0.227 g |
| 18:1 undifferentiated | 2.619 g |
| 18:1 c | 3.75 g |
| 18:1 t | 0.04 g |
| 20:1 | 0.065 g |
| Fatty acids, total polyunsaturated | 0.766 g |
| 18:2 undifferentiated | 0.689 g |
| 18:2 n-6 c,c | 1.058 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t,t | 0.026 g |
| 18:3 undifferentiated | 0.032 g |
| 18:3 n-3 c,c,c (ALA) | 0.057 g |
| 20:2 n-6 c,c | 0.043 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.083 g |
| Fatty acids, total trans | 0.044 g |
| Fatty acids, total trans-monoenoic | 0.028 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 810 mg |
| Zinc, Zn | 2.59 mg |
| Copper, Cu | 0.158 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.227 g |
| Threonine | 1.085 g |
| Isoleucine | 1.096 g |
| Leucine | 1.945 g |
| Lysine | 2.047 g |
| Methionine | 0.579 g |
| Cystine | 0.274 g |
| Phenylalanine | 0.972 g |
| Tyrosine | 0.786 g |
| Valine | 1.231 g |
| Arginine | 1.557 g |
| Histidine | 1.062 g |
| Alanine | 1.439 g |
| Aspartic acid | 2.125 g |
| Glutamic acid | 3.48 g |
| Glycine | 1.299 g |
| Proline | 1.053 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.4 µg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.298 mg |
| Niacin | 6.885 mg |
| Pantothenic acid | 0.648 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 93.5 mg |
| Betaine | 6.3 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 30 IU |
| Menaquinone-4 | 1.4 µg |
