| Proximates | Amount in 100g |
|---|---|
| Water | 35.65 g |
| Energy | 515 kcal |
| Energy | 2153 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 53 g |
| Ash | 1.98 g |
| Carbohydrate, by difference | 1.87 g |
| Sugars, total | 0.44 g |
| Glucose (dextrose) | 0.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.433 g |
| 14:0 | 0.637 g |
| 16:0 | 11.1 g |
| 17:0 | 0.151 g |
| 18:0 | 5.408 g |
| 20:0 | 0.086 g |
| 22:0 | 0.051 g |
| Fatty acids, total monounsaturated | 23.902 g |
| 16:1 undifferentiated | 1.167 g |
| 18:1 undifferentiated | 22.354 g |
| 18:1 c | 22.105 g |
| 18:1 t | 0.249 g |
| 20:1 | 0.381 g |
| Fatty acids, total polyunsaturated | 6.901 g |
| 18:2 undifferentiated | 6.218 g |
| 18:2 n-6 c,c | 6.055 g |
| 18:2 t,t | 0.163 g |
| 18:3 undifferentiated | 0.29 g |
| 18:3 n-3 c,c,c (ALA) | 0.29 g |
| 20:2 n-6 c,c | 0.272 g |
| 20:4 undifferentiated | 0.121 g |
| Fatty acids, total trans | 0.412 g |
| Fatty acids, total trans-monoenoic | 0.249 g |
| Fatty acids, total trans-polyenoic | 0.163 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 616 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.054 g |
| Threonine | 0.292 g |
| Isoleucine | 0.303 g |
| Leucine | 0.54 g |
| Lysine | 0.535 g |
| Methionine | 0.151 g |
| Cystine | 0.086 g |
| Phenylalanine | 0.277 g |
| Tyrosine | 0.203 g |
| Valine | 0.357 g |
| Arginine | 0.455 g |
| Histidine | 0.328 g |
| Alanine | 0.464 g |
| Aspartic acid | 0.638 g |
| Glutamic acid | 0.997 g |
| Glycine | 0.575 g |
| Proline | 0.369 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.8 µg |
| Thiamin | 0.233 mg |
| Riboflavin | 0.021 mg |
| Niacin | 2.57 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.187 mg |
| Choline, total | 30.7 mg |
| Betaine | 1.9 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.18 mg |
| Tocotrienol, alpha | 0.18 mg |
| Tocotrienol, gamma | 0.11 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 48 IU |
