| Proximates | Amount in 100g |
|---|---|
| Water | 35.47 g |
| Energy | 507 kcal |
| Energy | 2122 kJ |
| Protein | 8.77 g |
| Total lipid (fat) | 51.57 g |
| Ash | 2.19 g |
| Carbohydrate, by difference | 2 g |
| Sugars, total | 0.28 g |
| Glucose (dextrose) | 0.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.048 g |
| 10:0 | 0.047 g |
| 12:0 | 0.051 g |
| 14:0 | 0.629 g |
| 16:0 | 10.939 g |
| 17:0 | 0.138 g |
| 18:0 | 5.108 g |
| 20:0 | 0.088 g |
| 22:0 | 0.049 g |
| Fatty acids, total monounsaturated | 23.798 g |
| 16:1 undifferentiated | 1.281 g |
| 18:1 undifferentiated | 22.115 g |
| 18:1 c | 21.881 g |
| 18:1 t | 0.234 g |
| 20:1 | 0.402 g |
| Fatty acids, total polyunsaturated | 6.47 g |
| 18:2 undifferentiated | 5.819 g |
| 18:2 n-6 c,c | 5.531 g |
| 18:2 CLAs | 0.151 g |
| 18:2 t,t | 0.137 g |
| 18:3 undifferentiated | 0.269 g |
| 18:3 n-3 c,c,c (ALA) | 0.269 g |
| 20:2 n-6 c,c | 0.259 g |
| 20:4 undifferentiated | 0.123 g |
| Fatty acids, total trans | 0.371 g |
| Fatty acids, total trans-monoenoic | 0.234 g |
| Fatty acids, total trans-polyenoic | 0.137 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 677 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.063 g |
| Threonine | 0.341 g |
| Isoleucine | 0.354 g |
| Leucine | 0.631 g |
| Lysine | 0.625 g |
| Methionine | 0.176 g |
| Cystine | 0.101 g |
| Phenylalanine | 0.324 g |
| Tyrosine | 0.237 g |
| Valine | 0.417 g |
| Arginine | 0.532 g |
| Histidine | 0.383 g |
| Alanine | 0.542 g |
| Aspartic acid | 0.746 g |
| Glutamic acid | 1.165 g |
| Glycine | 0.672 g |
| Proline | 0.431 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16 µg |
| Thiamin | 0.278 mg |
| Riboflavin | 0.096 mg |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.413 mg |
| Vitamin B-6 | 0.201 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 42 IU |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.07 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D3 (cholecalciferol) | 1.9 µg |
| Vitamin D | 75 IU |
