Pork, cured, ham, separable fat, boneless, heated

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ProximatesAmount in 100g
Water35.47 g
Energy507 kcal
Energy2122 kJ
Protein8.77 g
Total lipid (fat)51.57 g
Ash2.19 g
Carbohydrate, by difference2 g
Sugars, total0.28 g
Glucose (dextrose)0.28 g
LipidsAmount in 100g
Fatty acids, total saturated17.048 g
10:00.047 g
12:00.051 g
14:00.629 g
16:010.939 g
17:00.138 g
18:05.108 g
20:00.088 g
22:00.049 g
Fatty acids, total monounsaturated23.798 g
16:1 undifferentiated1.281 g
18:1 undifferentiated22.115 g
18:1 c21.881 g
18:1 t0.234 g
20:10.402 g
Fatty acids, total polyunsaturated6.47 g
18:2 undifferentiated5.819 g
18:2 n-6 c,c5.531 g
18:2 CLAs0.151 g
18:2 t,t0.137 g
18:3 undifferentiated0.269 g
18:3 n-3 c,c,c (ALA)0.269 g
20:2 n-6 c,c0.259 g
20:4 undifferentiated0.123 g
Fatty acids, total trans0.371 g
Fatty acids, total trans-monoenoic0.234 g
Fatty acids, total trans-polyenoic0.137 g
Cholesterol72 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.53 mg
Magnesium, Mg16 mg
Phosphorus, P169 mg
Potassium, K195 mg
Sodium, Na677 mg
Zinc, Zn1.14 mg
Copper, Cu0.33 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.063 g
Threonine0.341 g
Isoleucine0.354 g
Leucine0.631 g
Lysine0.625 g
Methionine0.176 g
Cystine0.101 g
Phenylalanine0.324 g
Tyrosine0.237 g
Valine0.417 g
Arginine0.532 g
Histidine0.383 g
Alanine0.542 g
Aspartic acid0.746 g
Glutamic acid1.165 g
Glycine0.672 g
Proline0.431 g
VitaminsAmount in 100g
Selenium, Se16 µg
Thiamin0.278 mg
Riboflavin0.096 mg
Niacin3.08 mg
Pantothenic acid0.413 mg
Vitamin B-60.201 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.31 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU42 IU
Vitamin E (alpha-tocopherol)0.35 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.12 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, gamma0.07 mg
Vitamin D (D2 + D3)1.9 µg
Vitamin D3 (cholecalciferol)1.9 µg
Vitamin D75 IU
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • FAT, TRIM
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN