Proximates | Amount in 100g |
---|---|
Water | 69.56 g |
Energy | 125 kcal |
Energy | 525 kJ |
Protein | 24.46 g |
Total lipid (fat) | 2.92 g |
Ash | 2.74 g |
Carbohydrate, by difference | 0.32 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.874 g |
10:0 | 0.001 g |
14:0 | 0.029 g |
16:0 | 0.531 g |
17:0 | 0.008 g |
18:0 | 0.301 g |
20:0 | 0.003 g |
Fatty acids, total monounsaturated | 1.017 g |
16:1 undifferentiated | 0.062 g |
18:1 undifferentiated | 0.941 g |
18:1 c | 0.929 g |
18:1 t | 0.012 g |
20:1 | 0.014 g |
Fatty acids, total polyunsaturated | 0.535 g |
18:2 undifferentiated | 0.422 g |
18:2 n-6 c,c | 0.414 g |
18:2 t,t | 0.008 g |
18:3 undifferentiated | 0.024 g |
18:3 n-3 c,c,c (ALA) | 0.024 g |
20:2 n-6 c,c | 0.013 g |
20:3 undifferentiated | 0.003 g |
20:4 undifferentiated | 0.074 g |
Fatty acids, total trans | 0.02 g |
Fatty acids, total trans-monoenoic | 0.012 g |
Fatty acids, total trans-polyenoic | 0.008 g |
Cholesterol | 63 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 1.08 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 267 mg |
Potassium, K | 385 mg |
Sodium, Na | 737 mg |
Zinc, Zn | 2.61 mg |
Copper, Cu | 0.868 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.229 g |
Threonine | 1.094 g |
Isoleucine | 1.104 g |
Leucine | 1.959 g |
Lysine | 2.066 g |
Methionine | 0.585 g |
Cystine | 0.275 g |
Phenylalanine | 0.978 g |
Tyrosine | 0.794 g |
Valine | 1.237 g |
Arginine | 1.565 g |
Histidine | 1.065 g |
Alanine | 1.44 g |
Aspartic acid | 2.133 g |
Glutamic acid | 3.5 g |
Glycine | 1.277 g |
Proline | 1.05 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.4 µg |
Thiamin | 0.519 mg |
Riboflavin | 0.225 mg |
Niacin | 6.987 mg |
Pantothenic acid | 0.632 mg |
Vitamin B-6 | 0.514 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 91.9 mg |
Betaine | 6.3 mg |
Vitamin B-12 | 0.56 µg |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Tocopherol, gamma | 0.03 mg |
Tocotrienol, gamma | 0.02 mg |
Menaquinone-4 | 1.4 µg |