| Proximates | Amount in 100g |
|---|---|
| Water | 69.56 g |
| Energy | 125 kcal |
| Energy | 525 kJ |
| Protein | 24.46 g |
| Total lipid (fat) | 2.92 g |
| Ash | 2.74 g |
| Carbohydrate, by difference | 0.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.874 g |
| 10:0 | 0.001 g |
| 14:0 | 0.029 g |
| 16:0 | 0.531 g |
| 17:0 | 0.008 g |
| 18:0 | 0.301 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.017 g |
| 16:1 undifferentiated | 0.062 g |
| 18:1 undifferentiated | 0.941 g |
| 18:1 c | 0.929 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.535 g |
| 18:2 undifferentiated | 0.422 g |
| 18:2 n-6 c,c | 0.414 g |
| 18:2 t,t | 0.008 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.074 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 737 mg |
| Zinc, Zn | 2.61 mg |
| Copper, Cu | 0.868 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.229 g |
| Threonine | 1.094 g |
| Isoleucine | 1.104 g |
| Leucine | 1.959 g |
| Lysine | 2.066 g |
| Methionine | 0.585 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.978 g |
| Tyrosine | 0.794 g |
| Valine | 1.237 g |
| Arginine | 1.565 g |
| Histidine | 1.065 g |
| Alanine | 1.44 g |
| Aspartic acid | 2.133 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.277 g |
| Proline | 1.05 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.4 µg |
| Thiamin | 0.519 mg |
| Riboflavin | 0.225 mg |
| Niacin | 6.987 mg |
| Pantothenic acid | 0.632 mg |
| Vitamin B-6 | 0.514 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 91.9 mg |
| Betaine | 6.3 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, gamma | 0.02 mg |
| Menaquinone-4 | 1.4 µg |
