| Proximates | Amount in 100g |
|---|---|
| Water | 67.68 g |
| Energy | 132 kcal |
| Energy | 553 kJ |
| Protein | 26.02 g |
| Total lipid (fat) | 3.07 g |
| Ash | 3.09 g |
| Carbohydrate, by difference | 0.15 g |
| Sugars, total | 0.68 g |
| Sucrose | 0.61 g |
| Glucose (dextrose) | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.917 g |
| 10:0 | 0.001 g |
| 14:0 | 0.03 g |
| 16:0 | 0.558 g |
| 17:0 | 0.009 g |
| 18:0 | 0.316 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.067 g |
| 16:1 undifferentiated | 0.065 g |
| 18:1 undifferentiated | 0.987 g |
| 18:1 c | 0.975 g |
| 18:1 t | 0.013 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.562 g |
| 18:2 undifferentiated | 0.443 g |
| 18:2 n-6 c,c | 0.435 g |
| 18:2 t,t | 0.008 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.078 g |
| Fatty acids, total trans | 0.021 g |
| Fatty acids, total trans-monoenoic | 0.013 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 846 mg |
| Zinc, Zn | 3.16 mg |
| Copper, Cu | 1.197 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.244 g |
| Threonine | 1.164 g |
| Isoleucine | 1.174 g |
| Leucine | 2.084 g |
| Lysine | 2.198 g |
| Methionine | 0.622 g |
| Cystine | 0.292 g |
| Phenylalanine | 1.041 g |
| Tyrosine | 0.844 g |
| Valine | 1.316 g |
| Arginine | 1.665 g |
| Histidine | 1.133 g |
| Alanine | 1.532 g |
| Aspartic acid | 2.269 g |
| Glutamic acid | 3.723 g |
| Glycine | 1.359 g |
| Proline | 1.117 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.5 µg |
| Thiamin | 0.566 mg |
| Riboflavin | 0.31 mg |
| Niacin | 7.387 mg |
| Pantothenic acid | 0.745 mg |
| Vitamin B-6 | 0.479 mg |
| Choline, total | 105.2 mg |
| Betaine | 7.3 mg |
| Vitamin B-12 | 0.65 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, gamma | 0.03 mg |
| Menaquinone-4 | 1.7 µg |
