Serving size:
| Proximates | Amount in |
|---|
| Water | 65.19 g |
| Energy | 176 kcal |
| Energy | 735 kJ |
| Protein | 22.27 g |
| Total lipid (fat) | 9.38 g |
| Ash | 2.65 g |
| Carbohydrate, by difference | 0.52 g |
| Sugars, total | 0.06 g |
| Glucose (dextrose) | 0.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.008 g |
| 10:0 | 0.001 g |
| 14:0 | 0.107 g |
| 16:0 | 1.893 g |
| 17:0 | 0.027 g |
| 18:0 | 0.959 g |
| 20:0 | 0.014 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.966 g |
| 16:1 undifferentiated | 0.205 g |
| 18:1 undifferentiated | 3.701 g |
| 20:1 | 0.061 g |
| Fatty acids, total polyunsaturated | 1.356 g |
| 18:2 undifferentiated | 1.169 g |
| 18:3 undifferentiated | 0.059 g |
| 20:2 n-6 c,c | 0.046 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.08 g |
| Fatty acids, total trans | 0.07 g |
| Cholesterol | 62 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 722 mg |
| Zinc, Zn | 2.42 mg |
| Copper, Cu | 0.769 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.207 g |
| Threonine | 0.991 g |
| Isoleucine | 1.001 g |
| Leucine | 1.776 g |
| Lysine | 1.869 g |
| Methionine | 0.529 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.888 g |
| Tyrosine | 0.717 g |
| Valine | 1.124 g |
| Arginine | 1.422 g |
| Histidine | 0.97 g |
| Alanine | 1.315 g |
| Aspartic acid | 1.941 g |
| Glutamic acid | 3.177 g |
| Glycine | 1.187 g |
| Proline | 0.962 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.6 µg |
| Thiamin | 0.482 mg |
| Riboflavin | 0.199 mg |
| Niacin | 6.417 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.472 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 84 mg |
| Betaine | 5.7 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.03 mg |
| Menaquinone-4 | 1.2 µg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
