| Proximates | Amount in 100g |
|---|---|
| Water | 63.82 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 23.95 g |
| Total lipid (fat) | 8.88 g |
| Ash | 2.98 g |
| Carbohydrate, by difference | 0.37 g |
| Sugars, total | 0.64 g |
| Sucrose | 0.54 g |
| Glucose (dextrose) | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.85 g |
| 10:0 | 0.007 g |
| 12:0 | 0.006 g |
| 14:0 | 0.102 g |
| 16:0 | 1.802 g |
| 17:0 | 0.024 g |
| 18:0 | 0.89 g |
| 20:0 | 0.013 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 3.791 g |
| 16:1 undifferentiated | 0.211 g |
| 18:1 undifferentiated | 3.519 g |
| 18:1 c | 3.48 g |
| 18:1 t | 0.039 g |
| 20:1 | 0.061 g |
| Fatty acids, total polyunsaturated | 1.27 g |
| 18:2 undifferentiated | 1.087 g |
| 18:2 n-6 c,c | 1.045 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t,t | 0.023 g |
| 18:3 undifferentiated | 0.055 g |
| 18:3 n-3 c,c,c (ALA) | 0.055 g |
| 20:2 n-6 c,c | 0.043 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.083 g |
| Fatty acids, total trans | 0.063 g |
| Fatty acids, total trans-monoenoic | 0.039 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 826 mg |
| Zinc, Zn | 2.91 mg |
| Copper, Cu | 1.093 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.222 g |
| Threonine | 1.065 g |
| Isoleucine | 1.076 g |
| Leucine | 1.91 g |
| Lysine | 2.009 g |
| Methionine | 0.569 g |
| Cystine | 0.269 g |
| Phenylalanine | 0.955 g |
| Tyrosine | 0.771 g |
| Valine | 1.209 g |
| Arginine | 1.529 g |
| Histidine | 1.043 g |
| Alanine | 1.414 g |
| Aspartic acid | 2.087 g |
| Glutamic acid | 3.417 g |
| Glycine | 1.276 g |
| Proline | 1.035 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.5 µg |
| Thiamin | 0.531 mg |
| Riboflavin | 0.284 mg |
| Niacin | 6.871 mg |
| Pantothenic acid | 0.705 mg |
| Vitamin B-6 | 0.446 mg |
| Choline, total | 92.6 mg |
| Betaine | 6.4 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 33 IU |
| Menaquinone-4 | 1.5 µg |
