| Proximates | Amount in 100g |
|---|---|
| Water | 65.1 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 8.3 g |
| Ash | 4 g |
| Carbohydrate, by difference | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.781 g |
| 10:0 | 0.032 g |
| 12:0 | 0.025 g |
| 14:0 | 0.138 g |
| 16:0 | 1.693 g |
| 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 4.002 g |
| 16:1 undifferentiated | 0.384 g |
| 18:1 undifferentiated | 3.618 g |
| Fatty acids, total polyunsaturated | 1.013 g |
| 18:2 undifferentiated | 0.868 g |
| 18:3 undifferentiated | 0.145 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 969 mg |
| Zinc, Zn | 2.55 mg |
| Copper, Cu | 0.132 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.5 µg |
| Thiamin | 0.73 mg |
| Riboflavin | 0.31 mg |
| Niacin | 5.74 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 87.2 mg |
| Betaine | 5.9 mg |
| Vitamin B-12 | 0.69 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 33 IU |
