Complete Foods

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

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ProximatesAmount in 100g
Water73.52 g
Energy120 kcal
Energy502 kJ
Protein18.49 g
Total lipid (fat)4.56 g
Ash3.63 g
LipidsAmount in 100g
Fatty acids, total saturated1.51 g
10:00.01 g
12:00.01 g
14:00.06 g
16:00.96 g
18:00.47 g
Fatty acids, total monounsaturated2.21 g
16:1 undifferentiated0.17 g
18:1 undifferentiated2.04 g
Fatty acids, total polyunsaturated0.39 g
18:2 undifferentiated0.36 g
18:3 undifferentiated0.03 g
Cholesterol38 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.94 mg
Magnesium, Mg17 mg
Phosphorus, P224 mg
Potassium, K364 mg
Sodium, Na1255 mg
Zinc, Zn1.93 mg
Copper, Cu0.084 mg
Manganese, Mn0.025 mg
Amino AcidsAmount in 100g
Tryptophan0.21 g
Threonine0.826 g
Isoleucine0.796 g
Leucine1.438 g
Lysine1.589 g
Methionine0.482 g
Cystine0.219 g
Phenylalanine0.713 g
Tyrosine0.607 g
Valine0.829 g
Arginine1.145 g
Histidine0.731 g
Alanine1.056 g
Aspartic acid1.707 g
Glutamic acid2.731 g
Glycine0.905 g
Proline0.787 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.836 mg
Riboflavin0.23 mg
Niacin5.302 mg
Pantothenic acid0.492 mg
Vitamin B-60.45 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total70.2 mg
Betaine4.7 mg
Vitamin B-120.82 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin D3 (cholecalciferol)2.3 µg
Vitamin D93 IU
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • FAT PARTIALLY REMOVED
  • STERILIZED BY HEAT
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)
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