Complete Foods

Pork, cured, ham, extra lean and regular, canned, unheated

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ProximatesAmount in 100g
Water71.12 g
Energy144 kcal
Energy602 kJ
Protein17.97 g
Total lipid (fat)7.46 g
Ash3.57 g
LipidsAmount in 100g
Fatty acids, total saturated2.45 g
10:00.02 g
12:00.01 g
14:00.05 g
16:01.6 g
18:00.76 g
Fatty acids, total monounsaturated3.57 g
16:1 undifferentiated0.29 g
18:1 undifferentiated3.28 g
Fatty acids, total polyunsaturated0.76 g
18:2 undifferentiated0.68 g
18:3 undifferentiated0.08 g
Cholesterol38 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.9 mg
Magnesium, Mg16 mg
Phosphorus, P207 mg
Potassium, K334 mg
Sodium, Na1276 mg
Zinc, Zn1.84 mg
Copper, Cu0.078 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.204 g
Threonine0.802 g
Isoleucine0.773 g
Leucine1.397 g
Lysine1.543 g
Methionine0.468 g
Cystine0.212 g
Phenylalanine0.693 g
Tyrosine0.589 g
Valine0.805 g
Arginine1.112 g
Histidine0.71 g
Alanine1.026 g
Aspartic acid1.658 g
Glutamic acid2.653 g
Glycine0.879 g
Proline0.764 g
VitaminsAmount in 100g
Selenium, Se22.1 µg
Thiamin0.879 mg
Riboflavin0.23 mg
Niacin4.585 mg
Pantothenic acid0.458 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total68.7 mg
Betaine4.5 mg
Vitamin B-120.8 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D22 IU
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • WHOLE, NATURAL SHAPE
  • SOLID
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • FAT PARTIALLY REMOVED
  • STERILIZED BY HEAT
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)
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