Serving size:
Proximates | Amount in |
---|
Water | 71.12 g |
Energy | 144 kcal |
Energy | 602 kJ |
Protein | 17.97 g |
Total lipid (fat) | 7.46 g |
Ash | 3.57 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.45 g |
10:0 | 0.02 g |
12:0 | 0.01 g |
14:0 | 0.05 g |
16:0 | 1.6 g |
18:0 | 0.76 g |
Fatty acids, total monounsaturated | 3.57 g |
16:1 undifferentiated | 0.29 g |
18:1 undifferentiated | 3.28 g |
Fatty acids, total polyunsaturated | 0.76 g |
18:2 undifferentiated | 0.68 g |
18:3 undifferentiated | 0.08 g |
Cholesterol | 38 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 6 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 207 mg |
Potassium, K | 334 mg |
Sodium, Na | 1276 mg |
Zinc, Zn | 1.84 mg |
Copper, Cu | 0.078 mg |
Manganese, Mn | 0.024 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.204 g |
Threonine | 0.802 g |
Isoleucine | 0.773 g |
Leucine | 1.397 g |
Lysine | 1.543 g |
Methionine | 0.468 g |
Cystine | 0.212 g |
Phenylalanine | 0.693 g |
Tyrosine | 0.589 g |
Valine | 0.805 g |
Arginine | 1.112 g |
Histidine | 0.71 g |
Alanine | 1.026 g |
Aspartic acid | 1.658 g |
Glutamic acid | 2.653 g |
Glycine | 0.879 g |
Proline | 0.764 g |
Vitamins | Amount in |
---|
Selenium, Se | 22.1 µg |
Thiamin | 0.879 mg |
Riboflavin | 0.23 mg |
Niacin | 4.585 mg |
Pantothenic acid | 0.458 mg |
Vitamin B-6 | 0.46 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 68.7 mg |
Betaine | 4.5 mg |
Vitamin B-12 | 0.8 µg |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0.6 µg |
Vitamin D3 (cholecalciferol) | 0.6 µg |
Vitamin D | 22 IU |
LanguaL Codes
- CURED MEAT (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
- WHOLE, NATURAL SHAPE
- SOLID
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- FAT PARTIALLY REMOVED
- STERILIZED BY HEAT
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)