Pork, cured, ham, center slice, separable lean and fat, unheated

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ProximatesAmount in 100g
Water63.46 g
Energy203 kcal
Energy849 kJ
Protein20.17 g
Total lipid (fat)12.9 g
Ash3.42 g
Carbohydrate, by difference0.05 g
LipidsAmount in 100g
Fatty acids, total saturated4.572 g
10:00.02 g
12:00.03 g
14:00.17 g
16:02.861 g
18:01.471 g
Fatty acids, total monounsaturated6.092 g
16:1 undifferentiated0.42 g
18:1 undifferentiated5.612 g
Fatty acids, total polyunsaturated1.411 g
18:2 undifferentiated0.78 g
18:3 undifferentiated0.14 g
20:4 undifferentiated0.08 g
Cholesterol54 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.75 mg
Magnesium, Mg16 mg
Phosphorus, P215 mg
Potassium, K337 mg
Sodium, Na1386 mg
Zinc, Zn1.88 mg
Copper, Cu0.074 mg
Manganese, Mn0.031 mg
Amino AcidsAmount in 100g
Tryptophan0.242 g
Threonine0.897 g
Isoleucine0.884 g
Leucine1.601 g
Lysine1.71 g
Methionine0.532 g
Cystine0.303 g
Phenylalanine0.871 g
Tyrosine0.662 g
Valine0.875 g
Arginine1.31 g
Histidine0.723 g
Alanine1.191 g
Aspartic acid1.91 g
Glutamic acid3.289 g
Glycine1.049 g
Proline0.862 g
VitaminsAmount in 100g
Selenium, Se22.6 µg
Thiamin0.845 mg
Riboflavin0.205 mg
Niacin4.809 mg
Pantothenic acid0.498 mg
Vitamin B-60.47 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.8 µg
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • SLICED
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)