| Proximates | Amount in 100g |
|---|---|
| Water | 67.7 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 5.5 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.801 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.09 g |
| 16:0 | 1.114 g |
| 18:0 | 0.567 g |
| Fatty acids, total monounsaturated | 2.607 g |
| 16:1 undifferentiated | 0.239 g |
| 18:1 undifferentiated | 2.368 g |
| Fatty acids, total polyunsaturated | 0.537 g |
| 18:2 undifferentiated | 0.478 g |
| 18:3 undifferentiated | 0.06 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 969 mg |
| Zinc, Zn | 2.88 mg |
| Copper, Cu | 0.079 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.5 µg |
| Thiamin | 0.75 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.02 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 85 mg |
| Betaine | 5.7 mg |
| Vitamin B-12 | 0.65 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 32 IU |
