Proximates | Amount in 100g |
---|---|
Water | 65.8 g |
Energy | 165 kcal |
Energy | 690 kJ |
Protein | 22 g |
Total lipid (fat) | 7.7 g |
Ash | 4 g |
Carbohydrate, by difference | 0.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.624 g |
10:0 | 0.03 g |
12:0 | 0.02 g |
14:0 | 0.131 g |
16:0 | 1.578 g |
18:0 | 0.865 g |
Fatty acids, total monounsaturated | 3.76 g |
16:1 undifferentiated | 0.372 g |
18:1 undifferentiated | 3.388 g |
Fatty acids, total polyunsaturated | 1.076 g |
18:2 undifferentiated | 0.905 g |
18:3 undifferentiated | 0.171 g |
Cholesterol | 57 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 248 mg |
Potassium, K | 362 mg |
Sodium, Na | 969 mg |
Zinc, Zn | 2.63 mg |
Copper, Cu | 0.119 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.5 µg |
Thiamin | 0.74 mg |
Riboflavin | 0.28 mg |
Niacin | 5.32 mg |
Vitamin B-6 | 0.35 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 86 mg |
Betaine | 5.8 mg |
Vitamin B-12 | 0.68 µg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D3 (cholecalciferol) | 0.8 µg |
Vitamin D | 32 IU |