| Proximates | Amount in 100g |
|---|---|
| Water | 65.8 g |
| Energy | 165 kcal |
| Energy | 690 kJ |
| Protein | 22 g |
| Total lipid (fat) | 7.7 g |
| Ash | 4 g |
| Carbohydrate, by difference | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.624 g |
| 10:0 | 0.03 g |
| 12:0 | 0.02 g |
| 14:0 | 0.131 g |
| 16:0 | 1.578 g |
| 18:0 | 0.865 g |
| Fatty acids, total monounsaturated | 3.76 g |
| 16:1 undifferentiated | 0.372 g |
| 18:1 undifferentiated | 3.388 g |
| Fatty acids, total polyunsaturated | 1.076 g |
| 18:2 undifferentiated | 0.905 g |
| 18:3 undifferentiated | 0.171 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 969 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.119 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.5 µg |
| Thiamin | 0.74 mg |
| Riboflavin | 0.28 mg |
| Niacin | 5.32 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 86 mg |
| Betaine | 5.8 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 32 IU |
