Serving size:
Proximates | Amount in |
---|
Water | 67.67 g |
Energy | 145 kcal |
Energy | 607 kJ |
Protein | 20.93 g |
Total lipid (fat) | 5.53 g |
Ash | 4.37 g |
Carbohydrate, by difference | 1.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.81 g |
10:0 | 0.02 g |
12:0 | 0.02 g |
14:0 | 0.09 g |
16:0 | 1.12 g |
18:0 | 0.57 g |
Fatty acids, total monounsaturated | 2.62 g |
16:1 undifferentiated | 0.24 g |
18:1 undifferentiated | 2.38 g |
Fatty acids, total polyunsaturated | 0.54 g |
18:2 undifferentiated | 0.48 g |
18:3 undifferentiated | 0.06 g |
Cholesterol | 53 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 1.48 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 196 mg |
Potassium, K | 287 mg |
Sodium, Na | 1203 mg |
Zinc, Zn | 2.88 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.054 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.251 g |
Threonine | 0.931 g |
Isoleucine | 0.918 g |
Leucine | 1.661 g |
Lysine | 1.775 g |
Methionine | 0.553 g |
Cystine | 0.315 g |
Phenylalanine | 0.904 g |
Tyrosine | 0.687 g |
Valine | 0.908 g |
Arginine | 1.36 g |
Histidine | 0.75 g |
Alanine | 1.236 g |
Aspartic acid | 1.983 g |
Glutamic acid | 3.413 g |
Glycine | 1.088 g |
Proline | 0.894 g |
Vitamins | Amount in |
---|
Selenium, Se | 19.5 µg |
Thiamin | 0.754 mg |
Riboflavin | 0.202 mg |
Niacin | 4.023 mg |
Pantothenic acid | 0.403 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 85.1 mg |
Betaine | 5.7 mg |
Vitamin B-12 | 0.65 µg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D3 (cholecalciferol) | 0.8 µg |
Vitamin D | 32 IU |
LanguaL Codes
- CURED MEAT (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- FAT PARTIALLY REMOVED
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)