Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

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ProximatesAmount in 100g
Water67.67 g
Energy145 kcal
Energy607 kJ
Protein20.93 g
Total lipid (fat)5.53 g
Ash4.37 g
Carbohydrate, by difference1.5 g
LipidsAmount in 100g
Fatty acids, total saturated1.81 g
10:00.02 g
12:00.02 g
14:00.09 g
16:01.12 g
18:00.57 g
Fatty acids, total monounsaturated2.62 g
16:1 undifferentiated0.24 g
18:1 undifferentiated2.38 g
Fatty acids, total polyunsaturated0.54 g
18:2 undifferentiated0.48 g
18:3 undifferentiated0.06 g
Cholesterol53 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.48 mg
Magnesium, Mg14 mg
Phosphorus, P196 mg
Potassium, K287 mg
Sodium, Na1203 mg
Zinc, Zn2.88 mg
Copper, Cu0.079 mg
Manganese, Mn0.054 mg
Amino AcidsAmount in 100g
Tryptophan0.251 g
Threonine0.931 g
Isoleucine0.918 g
Leucine1.661 g
Lysine1.775 g
Methionine0.553 g
Cystine0.315 g
Phenylalanine0.904 g
Tyrosine0.687 g
Valine0.908 g
Arginine1.36 g
Histidine0.75 g
Alanine1.236 g
Aspartic acid1.983 g
Glutamic acid3.413 g
Glycine1.088 g
Proline0.894 g
VitaminsAmount in 100g
Selenium, Se19.5 µg
Thiamin0.754 mg
Riboflavin0.202 mg
Niacin4.023 mg
Pantothenic acid0.403 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total85.1 mg
Betaine5.7 mg
Vitamin B-120.65 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D32 IU
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • FAT PARTIALLY REMOVED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)