Serving size:
| Proximates | Amount in |
|---|
| Water | 67.67 g |
| Energy | 145 kcal |
| Energy | 607 kJ |
| Protein | 20.93 g |
| Total lipid (fat) | 5.53 g |
| Ash | 4.37 g |
| Carbohydrate, by difference | 1.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.81 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.09 g |
| 16:0 | 1.12 g |
| 18:0 | 0.57 g |
| Fatty acids, total monounsaturated | 2.62 g |
| 16:1 undifferentiated | 0.24 g |
| 18:1 undifferentiated | 2.38 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| 18:2 undifferentiated | 0.48 g |
| 18:3 undifferentiated | 0.06 g |
| Cholesterol | 53 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 1203 mg |
| Zinc, Zn | 2.88 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.054 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.251 g |
| Threonine | 0.931 g |
| Isoleucine | 0.918 g |
| Leucine | 1.661 g |
| Lysine | 1.775 g |
| Methionine | 0.553 g |
| Cystine | 0.315 g |
| Phenylalanine | 0.904 g |
| Tyrosine | 0.687 g |
| Valine | 0.908 g |
| Arginine | 1.36 g |
| Histidine | 0.75 g |
| Alanine | 1.236 g |
| Aspartic acid | 1.983 g |
| Glutamic acid | 3.413 g |
| Glycine | 1.088 g |
| Proline | 0.894 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.5 µg |
| Thiamin | 0.754 mg |
| Riboflavin | 0.202 mg |
| Niacin | 4.023 mg |
| Pantothenic acid | 0.403 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 85.1 mg |
| Betaine | 5.7 mg |
| Vitamin B-12 | 0.65 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 32 IU |
LanguaL Codes
- CURED MEAT (US CFR)
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- FAT PARTIALLY REMOVED
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- ROUND OR LEG (MEAT CUT)
