Pork, cured, ham, boneless, extra lean and regular, unheated

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ProximatesAmount in 100g
Water66.92 g
Energy162 kcal
Energy678 kJ
Protein18.26 g
Total lipid (fat)8.39 g
Ash4.15 g
Carbohydrate, by difference2.28 g
LipidsAmount in 100g
Fatty acids, total saturated2.7 g
10:00.02 g
12:00.02 g
14:00.12 g
16:01.7 g
18:00.86 g
Fatty acids, total monounsaturated3.94 g
16:1 undifferentiated0.34 g
18:1 undifferentiated3.6 g
Fatty acids, total polyunsaturated0.93 g
18:2 undifferentiated0.81 g
18:3 undifferentiated0.12 g
Cholesterol53 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.9 mg
Magnesium, Mg18 mg
Phosphorus, P236 mg
Potassium, K297 mg
Sodium, Na1278 mg
Zinc, Zn2.05 mg
Copper, Cu0.089 mg
Manganese, Mn0.032 mg
Amino AcidsAmount in 100g
Tryptophan0.219 g
Threonine0.811 g
Isoleucine0.8 g
Leucine1.448 g
Lysine1.547 g
Methionine0.482 g
Cystine0.274 g
Phenylalanine0.788 g
Tyrosine0.598 g
Valine0.791 g
Arginine1.186 g
Histidine0.653 g
Alanine1.077 g
Aspartic acid1.729 g
Glutamic acid2.975 g
Glycine0.949 g
Proline0.779 g
VitaminsAmount in 100g
Selenium, Se16.3 µg
Thiamin0.889 mg
Riboflavin0.24 mg
Niacin5.09 mg
Pantothenic acid0.454 mg
Vitamin B-60.38 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total69.9 mg
Betaine4.6 mg
Vitamin B-120.8 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D26 IU
LanguaL Codes
  • CURED MEAT (US CFR)
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • FAT PARTIALLY REMOVED
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • ROUND OR LEG (MEAT CUT)