| Proximates | Amount in 100g |
|---|---|
| Water | 73.05 g |
| Energy | 116 kcal |
| Energy | 486 kJ |
| Protein | 14.07 g |
| Total lipid (fat) | 4.86 g |
| Ash | 4.01 g |
| Carbohydrate, by difference | 4 g |
| Sugars, total | 4.22 g |
| Glucose (dextrose) | 3.66 g |
| Fructose | 0.41 g |
| Maltose | 0.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.447 g |
| 14:0 | 0.054 g |
| 16:0 | 0.926 g |
| 17:0 | 0.012 g |
| 18:0 | 0.445 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.041 g |
| 16:1 undifferentiated | 0.119 g |
| 18:1 undifferentiated | 1.888 g |
| 18:1 c | 1.865 g |
| 18:1 t | 0.022 g |
| 20:1 | 0.033 g |
| Fatty acids, total polyunsaturated | 0.644 g |
| 18:2 undifferentiated | 0.552 g |
| 18:2 n-6 c,c | 0.539 g |
| 18:2 t,t | 0.013 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 20:2 n-6 c,c | 0.023 g |
| 20:4 undifferentiated | 0.046 g |
| Fatty acids, total trans | 0.036 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 43 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 1310 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.132 g |
| Threonine | 0.63 g |
| Isoleucine | 0.635 g |
| Leucine | 1.127 g |
| Lysine | 1.189 g |
| Methionine | 0.337 g |
| Cystine | 0.158 g |
| Phenylalanine | 0.563 g |
| Tyrosine | 0.457 g |
| Valine | 0.712 g |
| Arginine | 0.9 g |
| Histidine | 0.613 g |
| Alanine | 0.829 g |
| Aspartic acid | 1.227 g |
| Glutamic acid | 2.014 g |
| Glycine | 0.735 g |
| Proline | 0.604 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.4 µg |
| Thiamin | 0.284 mg |
| Riboflavin | 0.146 mg |
| Niacin | 3.87 mg |
| Pantothenic acid | 0.661 mg |
| Vitamin B-6 | 0.294 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.9 mg |
| Betaine | 3.2 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 45 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 23 IU |
| Menaquinone-4 | 4.3 µg |
