| Proximates | Amount in 100g |
|---|---|
| Water | 71.2 g |
| Energy | 123 kcal |
| Energy | 516 kJ |
| Protein | 15.09 g |
| Total lipid (fat) | 5.06 g |
| Ash | 4.27 g |
| Carbohydrate, by difference | 4.38 g |
| Sugars, total | 4.69 g |
| Glucose (dextrose) | 4.04 g |
| Fructose | 0.48 g |
| Maltose | 0.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.528 g |
| 14:0 | 0.057 g |
| 16:0 | 0.973 g |
| 17:0 | 0.013 g |
| 18:0 | 0.472 g |
| 20:0 | 0.002 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.125 g |
| 16:1 undifferentiated | 0.123 g |
| 18:1 undifferentiated | 1.966 g |
| 18:1 c | 1.943 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.035 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| 18:2 undifferentiated | 0.592 g |
| 18:2 n-6 c,c | 0.578 g |
| 18:2 t,t | 0.014 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| 20:2 n-6 c,c | 0.024 g |
| 20:4 undifferentiated | 0.049 g |
| Fatty acids, total trans | 0.037 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 1390 mg |
| Zinc, Zn | 1.64 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.142 g |
| Threonine | 0.675 g |
| Isoleucine | 0.681 g |
| Leucine | 1.209 g |
| Lysine | 1.275 g |
| Methionine | 0.361 g |
| Cystine | 0.169 g |
| Phenylalanine | 0.604 g |
| Tyrosine | 0.49 g |
| Valine | 0.764 g |
| Arginine | 0.966 g |
| Histidine | 0.657 g |
| Alanine | 0.889 g |
| Aspartic acid | 1.317 g |
| Glutamic acid | 2.16 g |
| Glycine | 0.788 g |
| Proline | 0.648 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.6 µg |
| Thiamin | 0.308 mg |
| Riboflavin | 0.137 mg |
| Niacin | 4.285 mg |
| Pantothenic acid | 0.689 mg |
| Vitamin B-6 | 0.335 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 64.6 mg |
| Betaine | 4.5 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D | 34 IU |
| Menaquinone-4 | 4.5 µg |
