| Proximates | Amount in 100g |
|---|---|
| Water | 75.54 g |
| Energy | 103 kcal |
| Energy | 432 kJ |
| Protein | 14.47 g |
| Total lipid (fat) | 3.78 g |
| Ash | 3.39 g |
| Carbohydrate, by difference | 2.82 g |
| Sugars, total | 0.91 g |
| Glucose (dextrose) | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.266 g |
| 14:0 | 0.042 g |
| 16:0 | 0.8 g |
| 17:0 | 0.008 g |
| 18:0 | 0.401 g |
| 20:0 | 0.005 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.73 g |
| 16:1 undifferentiated | 0.093 g |
| 18:1 undifferentiated | 1.612 g |
| 18:1 c | 1.596 g |
| 18:1 t | 0.016 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 0.538 g |
| 18:2 undifferentiated | 0.445 g |
| 18:2 n-6 c,c | 0.431 g |
| 18:2 t,t | 0.014 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:4 undifferentiated | 0.061 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.016 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 49 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 1160 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.136 g |
| Threonine | 0.648 g |
| Isoleucine | 0.653 g |
| Leucine | 1.16 g |
| Lysine | 1.223 g |
| Methionine | 0.346 g |
| Cystine | 0.163 g |
| Phenylalanine | 0.579 g |
| Tyrosine | 0.47 g |
| Valine | 0.732 g |
| Arginine | 0.926 g |
| Histidine | 0.63 g |
| Alanine | 0.852 g |
| Aspartic acid | 1.263 g |
| Glutamic acid | 2.072 g |
| Glycine | 0.756 g |
| Proline | 0.621 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Thiamin | 0.423 mg |
| Riboflavin | 0.178 mg |
| Niacin | 4.38 mg |
| Pantothenic acid | 0.387 mg |
| Vitamin B-6 | 0.362 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 72.8 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.48 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 31 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
